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32 Cards in this Set
- Front
- Back
The factors that seem to predominate food choices are _____ and _____.
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Cultural and Economic
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Cob and Caeser salads originasted in ______.
a. Rome b. Bakersfield c. San Francisco d. Ontario |
c. San Francisco
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____ is the only food used by everybody worldwide.
a. Grain b. Milk c. Legumes d. Rice |
b. Milk
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The status of different foods is ifluenced by ____, ____, ____, ____, _____, or even the ________________.
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Religious beliefs, availability, cost, cultural values, and traditions, ..or even the endorsement or condemnation of a highly respected person.
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True or False
Food may be used as a reward for good behavior or to soothe a minor injury. Food may also be witheld for bad behavior. |
True
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Each food behavior and tradition can be categorized as ____, ___, or _____.
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beneficial, neutral, potentially harmful
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True or False
Food patterns are easy changed and don't really relate to psychological stability. |
False
Food pattersn are usually deeply ingrained, contribute to psychological stability, and hard to change. |
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Most people spend only about ___% of their income.
a. 10 b. 15 c. 20 d. 25 |
c. 20
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Which of the following is not included in foods supplying the most nutrients relative to their cost (high cost) if calories are not of concern?
a. beef & fresh potatoes b. brown rice and wheat germ c. milk, eggs, and PB d. vegetables and fruit |
d. Vegetables and fruit
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True or False
More of the food dollar should be spent on meat. |
False
More of the food dollar should be spent for fruits, vegetables, grain products, milk, and dry beans |
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What are two examples of state and local health departments resources?
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Baby clinics and family health centers
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The ___ government adminsters the food stamp program.
a. Local b. State c. Federal d. National |
c. Federal
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What is WIC?
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Women Infant Children is available to pregnant and lactating women, infants, and children up to 5 years in age who are considered to be at nutritional risk.
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What does EFNEP stand for?
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Expanded Food and Nutrition Education Program
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What is a preschol education program for low income families?
a. Headstart b. EFNEP c. Meals on Wheels d. WIC |
a. Headstart
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Meats cooked to the well done stage contain less ____.
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fat
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True or False
Food loses some its nutrients when peeled, chopped, or trimmed. |
True
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Which of the following is the best way to reserve the nutritional value of vegetables is by ______.
a. stir frying b. microwaving c. steaming d. all of the above |
d. all of the above
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Food processing attempts to maintain optimum quatilities of
____. a. color b. flavor c. texture d. nutritive value e. all of the above |
e. all of the above
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Irradiated foods reduce spoilage and disease causing bacteria by _______.
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treating foods with controlled amounts of ionized radiation.
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Convenience foods usually contain more _______.
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preservatives
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Most fast food menus lack a rich source of _______.
a. vitamin A b. vitamin B c. vitamin C d. vitamin D |
a. vitamin A
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What is the amount of calories usually present in fast food meals?
a. 900 - 1800 calories b. 1900 - 1200 calories c. 1300 - 1500 calories d. fast food calories don't count. |
a. 900 - 1800 calories
and the sodium content is very high (1000 - 2515 mg), and the fat content can be as high as 51% of calories consumed. |
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The use of additives is regulated by ____.
a. FDA b. RDA c. Law d. MDA |
c. Law
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True or False
Almost all food additives (99%) are derived from natural sources . |
True
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_____ & ____are the oldest and most used microbial inhibitors.
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Salt & Sugar
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Which of the following is NOT a benefit of food additives?
a. prevent oxidation and spoilage. b. improve nutritional value c. maintain prdict consistency d. controls pH e. reduces strong flavors |
e. reduces strong flavors; they actually enhance flavor and appearance
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What are two examples of leavining agents?
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Yeast and baking powder
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True or False
Food quackery claims or promises may be due to ignorance, delusion, misconception, or intent to deceive. |
True
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____ has been used to recommend vitamin and mineral supplements.
a. stool analysis b. blood analysis c. sputem analysis d. hair analysis |
d. hair analysis
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True or False
Hair analysis can indicate indicate vitamin levels in your system, but not overexposure to toxic heavy metals. |
False- Hair analysis can indicate exposure to toxic heavy metals, but not vitamin levels.
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True or False
Research indicates that there is no significant nutritional difference between crops grown with organic or chemical fertilizers. |
True
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