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10 Cards in this Set
- Front
- Back
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What is motor learning? |
How a person develops the ability to perform a task, through a combo of physical and physiological factors |
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What are the 4 Phases of Movement? |
Reflexive Rudimentary Fundamental Sport-Related |
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What is the reflexive movement phase? |
Occurs around 0-4 months, and are movements such as blinking |
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What is the rudimentary movement phase? |
Birth to 2 years. Locomotion such as walking and crawling. Basic manipulation Stability |
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What is the fundamental movement phase and it's three phases? |
2 to 7 years Develop basic movement skills into sport related skills. Three phases: Initial - Involves running Elementary - Throwing Mature - Kicking |
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What is the sport-related movement phase and it's three phases? |
Has three phases: General Phase (7-10) - Fundamental movement skills become sport skills. Ex: volleyball toss into serve Specific Phase (11-13) - More accuracy Specialized Phase (14-Early Adulthood) - Refined even further. Generally remains throughout life. |
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What is an open skill? |
A skill performed in a constantly changing environment |
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What is a closed skill? |
A skill performed in an unchanging environment |
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What are the three stages of motor learning? Who came up with it? |
FItts and Posner. Cognitive Stage - understand the basics of game, large errors corrected with specific instructions Associative Stage - Skills more refined. Aware of mistakes made Autonomous Stage - Skills are automatic. |
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What are the 7 factors affecting skill development. |
Incorrect understanding of movement Poor physical ability Poor coordination of movement Incorrect application of power Lack of Concentration Inappropriate equipment External Factors |
