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9 Cards in this Set
- Front
- Back
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Define a well-balanced diet |
Correct amount of proteins carbs and fats combined with exercise |
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Define a high protein low carbohydrate ketogenic diet |
Emphasized restriction of carbs |
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Define a semi-starvation diet |
Very low calorie diet, requires close supervision |
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When a diet does not include exercise, what is typically lost in the first week? In the fourth week and beyond? |
Water, then eventually fat after the 4th week (85%) |
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Does the amount of calories needed to lose 1Kg change as a dieting progresses |
Yes, dramatically increases until 6 weeks |
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What is the general exercise guideline for health is recommended by the CDC and ACSM? |
30 minutes of moderate exercise everyday (preferably) |
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What is the fastest growing age group in the USA? |
Centenarian |
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What are the benefits of adding exercise to diet |
increase overall energy deficit, facilitates lipid mobilization, preserves fat-free body mass, provide significant health benefits |
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Respiratory exchange ratio ? |
CO2 produced / O2 consumed |
