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24 Cards in this Set
- Front
- Back
Progressive muscle relaxation directs the participant to spend twice as much time tensing muscles as relaxing muscles so they are highly aware of the difference in the two sensations.
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False
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The view of new events and demands in life not as threats, but as opportunity:
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Challenge
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Type B individuals are more likely to survive a heart attack than Type A individuals.
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False
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What approach to coping with stress has been called "inner jogging"?
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Laughter
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Exercise is recommended as an excellent stress management tool.
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True
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Positive imagery involves creating a mental picture of a highly successful outcome of a specific task or event.
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True
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Which of the following relaxation techniques for stress management was first promoted by Edmund Jacobso
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Progressive muscle relaxation
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The phenomenon of the body’s reaction to stress named by Hans Selye is known as:
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General Adaptation Syndrome
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What aspect of the Type A personality has been singled out as a likely cause of increased disease risk?
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Anger and Hostility
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A sense of dedication to life's goals and aspirations:
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Commitment
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The body's preparation for the continued presence of a stressor occurs in which stage of the GAS?
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Resistance
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The Type A personality is impatient, competitive and aggressive.
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True
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The Type B personality is contemplative and relaxed with less sense of time urgency.
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True
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Positive stress that provides motivation for achievement is known as:
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Eustress
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The most common cancer in 15-34 year old males
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Testicular Cancer
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More people are surviving cancer than ever before.
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True
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Most adults need from 1000 to 1,200 milligrams of calcium per day. T or F
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True
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A high fiber diet reduces the risk of cancer of the digestive track.
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True
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The PSA is an early diagnostic test for
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Prostate
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Cancer is the leading cause of death in the United States.
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False
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Some types of cancer run in families.
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True
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Benign tumors are likely to spread and invade healthy body tissue
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False
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Cancer of the cervix and penis have been linked to what STD?
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HPV
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Type 1 diabetes most often strikes children and teenagers.
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True
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