Human Nutrition Final Cup 7

Front 1

vitamins are classified as

Back 1

fat soluble and water soluble

Front 2

minerals are classified as

Back 2

major and trace/minor

Front 3

Bioavailability is defined as

Back 3

rate and extent to which a nutrient is metabolized and absorbed

Front 4

Factors in foods that influence bioavailability include

Back 4

fiber, phytates, oxalates, polyphenols

Front 5

three ways vitamins and minerals differ from the macronutrients are

Back 5

structure, measurement, and function

Front 6

the nutrients added in enrichment are

Back 6

iron, thiamin, riboflavin, niacin and folate

Front 7

sources of water for the body include

Back 7

beverages/water, food and metabolic processes

Front 8

soft water is rich in the mineral

Back 8

sodium

Front 9

hard water is rich in

Back 9

calcium and magnesium

Front 10

increased intake of ..... may lower blood pressure. it is found in greatest abundance in fruits and vegetables

Back 10

potassium

Front 11

.... tissue contains more water weight than .... tissue

Back 11

lean, adipose

Front 12

...... and ..... are the major intracellular minerals

Back 12

potassium and phosphorus

Front 13

during intense vomiting much .... can be lost because it is present in stomach acid

Back 13

chloride

Front 14

we consume the majority of our dietary chloride in the form of

Back 14

salt

Front 15

the 4 main minerals that act as electrolytes in our body

Back 15

sodium

potassium

chloride

phosphorus

Front 16

Modifiable risk factors for hypertension include

Back 16

inactivity, smoking, obesity, diet high in sodium& low in fruits & vegetables, chronic disease, stress

Front 17

Non-modifiable risk factors for hypertension include

Back 17

age, genetics and ethnicity

Front 18

Ions that carry positive charge are called

Back 18

cation

Front 19

ions that carry negative charge are called

Back 19

anions

Front 20

the minimum amount of water/fluid that must be excreted daily to eliminate waste products is called

Back 20

obligatory water excretion

Front 21

the greatest source of sodium in our diet is

Back 21

processed foods

Front 22

The DASH diet plan was designed to prevent hypertension and recommends 10 or more servings of

Back 22

fruits and vegetables

Front 23

...... is a mineral involved in the transport of lipids around in our body

Back 23

phosphorus

Front 24

blood pressure goes down when the blood .... goes down

Back 24

volume

Front 25

general functions of electrolytes include regulate

Back 25

fluid balance, nerve response to stimuli & muscle contraction

Front 26

The body is made-up of approximately ....... of fluid

Back 26

50-70%

Front 27

the ....... is the region of the brain that regulates the sense of thirst

Back 27

hypothalamus

Front 28

the two types of body fluid loss are

Back 28

sensible and insensible

Front 29

The major extracellular positively charged electrolyte is

Back 29

sodium

Front 30

the majority of the bodys phosphorus is stored in

Back 30

bone

Front 31

vitamin .... facilitates phosphorus absorption

Back 31

D

Front 32

The regulatory agency for tap water safety is

Back 32

EPA

Front 33

Two types of extracellular fluid are

Back 33

interstitial and intravascular

Front 34

fluid located in the cell is called

Back 34

intracellular fluid

Front 35

functions of fluid in the body include:

Back 35

solvent, reactant, transport, lubricant, protection, maintain body temp, maintain blood volume and maintains structure

Front 36

the number one leading cause for death in the world

Back 36

Dehydration