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11 Cards in this Set
- Front
- Back
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Good health is a means to attain what ultimate goal? |
A high quality of life |
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The aspect of personal health that is most within your control is |
Lifestyle |
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According to the ecological model of health and wellness, which of the following is a factor in a person's natural physical environment? |
Air quality and water quality |
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You know that if you quit smoking you will feel and perform better, but according to the Stages of Change Model, someone will actually quit smoking when they reach the _____ stage. |
Action |
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T/F The Stages of Change Model emphasizes that change is a process. |
True |
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What is a SMART goal? |
Specific, Measurable, Attainable, Realistic, Timely |
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The best type of website on which to research health issues is one that is sponsored by: |
.edu, .gov, .org |
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The basic definition of health literacy refers to one's ability to: |
understand the health information given to you. |
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What is the purpose of creating a family health tree? |
To find out family patterns for your health risk |
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The process of adopting patterns of behavior that can lead to improved health and heightened life satisfaction? |
Wellness |
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T/F You are demonstrating a sense of self-efficacy when you believe you are in control of your circumstances. |
True |
