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24 Cards in this Set
- Front
- Back
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What are 3 things that make up well-being?
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Physical
Mental Social |
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What are 3 things that are needed for wellness?
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physical, mental, and social
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What is a goal?
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A result that a person aims for and works to reach.
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What is a risk factor?
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Factor or condition that increases likelihood of injury disease or other negative thing.
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What are 3 categories of risk factors?
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Hereditary
Environmental Behavioral |
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Do you have control over your inherited traits?
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No, you are born with them.
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Explain what a social risk factor in the environment is.
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The friends you choose can be social risk factors.
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Do you have any control over hereditary risk factors?
If so how? |
Yes, if you have the tendencies you can avoid risk factors.
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What is a disability?
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Physical or mental impairment that limits or reduces the ability to participate in normal life activities.
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Name 3 things you can do to avoid physical risk factors.
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Stay out of polluted waters,
Use sunscreen, Wear hearing protection |
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What is quality of life?
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Degree of satisfacation from life
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Define health
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Well-being of body, mind, and relationships
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What is a value?
Name 3 values important to you. |
Standards and beliefs that are most important to you.
honesty, hard work, friendship, loyalty |
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What is a habit?
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Pattern of behavior, automatic and hard to change.
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What are the 3 leading causes of death for people 15-24?
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motor vehicle
suicide homocide (murder) |
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What is prevention?
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Keeping free of disease and health problems
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What are 4 steps needed for behavior change?
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awareness
knowledge decision making applying skills |
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Name a cultural influence that may be unhealthy.
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Eating a lot of high fat or high cholesterol foods.
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What is a behavioral risk?
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result from actions and decisions, you decide
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Name 3 environmental risk factors.
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radiation from the sun,
polluted water, loud noise |
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What is on each end of the Illness-Wellness continuum?
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Illness on the left
Wellness on the right Nuetral in the middle |
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What is social health?
Name 3 things to promote it. |
How we get along with other people.
loving relationships, making and keeping friends, telling others our needs |
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What is mental health?
Name 3 things to support it |
How good you feel about yourself and your coping skills.
relax, share feelings, learn from mistakes |
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What is physical health?
Name 3 things that support it |
How well your body works
healthy diet sleep exercise visits to Dr. and dentist |
