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47 Cards in this Set
- Front
- Back
small, unpeeled apple
|
1 (4oz)
|
|
dried apple
|
4 rings
|
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unsweetened applesauce
|
1/2 cup
|
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canned apricots
|
1/2 cup
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dried apricots
|
8 halves
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fresh apricots
|
4 whole (5 1/2oz)
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extra small banana
|
1 (4oz)
|
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blackberries
|
3/4 cup
|
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blueberries
|
3/4 cup
|
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small cantaloupe
|
1/2 melon or 1 cup cubed (11oz)
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sweet, canned cherries
|
1/2 cup
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sweet fresh cherries
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12 (3oz)
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dates
|
3
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dried fruits (blueberries, cherries, cranberries, raisins, mixed)
|
2 Tbsp
|
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dried figs
|
1 1/2
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fresh figs
|
1 1/2 large or 2 med (3 1/2 oz)
|
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fruit cocktail
|
1/2 cup
|
|
large grapefruit
|
1/2 (11oz)
|
|
canned grapefruit sections
|
3/4 cup
|
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small grapes
|
17 (3oz)
|
|
honeydew melon
|
1 slice or 1 cup cubed (10oz)
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kiwi
|
1 (3 1/2oz)
|
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canned mandarin oranges
|
3/4 cup
|
|
small mango
|
1/2 fruit (5 1/2oz) or 1/2 cup
|
|
small nectarine
|
1 (5oz)
|
|
small orange
|
1 (6 1/2oz)
|
|
papaya
|
1/2 fruit or 1 cup cubed (8oz)
|
|
canned peaches
|
1/2 cup
|
|
fresh, medium peaches
|
1 (6oz)
|
|
canned pears
|
1/2 cup
|
|
fresh, large pears
|
1/2 (4oz)
|
|
canned pineapple
|
1/2 cup
|
|
fresh pineapple
|
3/4 cup
|
|
canned plums
|
1/2 cup
|
|
dried plums (prunes)
|
3
|
|
small plums
|
2 (5oz)
|
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raspberries
|
1 cup
|
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strawberries
|
1 1/4 cup whole
|
|
small tangerines
|
2 (8oz)
|
|
watermelon
|
1 slice, 1 1/4 cups cubes (13.5oz)
|
|
apple juice/cider
|
1/2 cup
|
|
fruit juice blends, 100% juice
|
1/3 cup
|
|
grape juice
|
1/3 cup
|
|
grapefruit juice
|
1/2 cup
|
|
orange juice
|
1/2 cup
|
|
pineapple juice
|
1/2 cup
|
|
prune juice
|
1/3 cup
|