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25 Cards in this Set
- Front
- Back
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What are the best ways to achieve physical fitness? |
With exercise and good nutrition |
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In the term cardiorespiratory endurance, what does cardio refer to? |
The heart |
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Name to things that allow you to stay upright as you move. |
Coordination and Balance |
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Who would typically have a lower body fat, physically active or sedentary people? |
Physically active people |
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Can physical activity improve your mood? |
Yes |
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What would be a good way to reach your physical fitness goals? |
Take small, steady steps |
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How much moderately intense physical activity do most teens need in a day? |
60 minutes |
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If you have been sedentary, how should you begin to work towards your fitness goals? |
Start slowly |
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If you can talk while you are working out, are you moving to slowly? |
No, if you can sing you are. |
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You should only drink fluids after you perform your physical activity. |
False, you should be drinking fluids before, during and after physical activity. |
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What are some benefits of active living? |
Healthy weight Speed and balance Manage stress better |
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Which part of the body helps control your movement and posture? |
Muscles |
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How can physical activity help you feel good about yourself? |
It can improve your mood, increase your energy level, and it can help you sleep better. |
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If you are choosing a becoming more physically active, what can help to encourage you? |
Doing an activity you enjoy Participating in a team activity Exercising with friends |
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What does reaching your fitness potential dependent on? |
Your activities |
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What is one benefit of participating in team fitness activities? |
You can build friendships |
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What can happen if you do too much sudden activity? |
You can injure yourself |
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What things could you do for a lifestyle activity? |
Shovel snow, mow the grass, garden |
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What does sedentary mean? |
describes someone who is physically inactive |
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What is the first step in exercising safely? |
warming up |
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What type of physical activity works both your heart and lungs? |
Aerobic |
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What is body composition? |
Refers to the different amounts of fat, muscle, bone, and fluid that make up your weight |
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What are the benefits of an active lifestyle? |
Identify at least 3 ways from your reading and our classroom work. |
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If you had a friend who is inactive because she does not like to sweat, what would you say to change her mind about physical activity? |
Identify at least 3 ways from your reading and our classroom work.
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How do mini-goals help you achieve your fitness goals? |
Identify at least 3 ways from your reading and our classroom work.
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