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24 Cards in this Set
- Front
- Back
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What is the ability to sense movement of the body and it's parts |
Proprioception |
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What is injury stress or habitual movements that may result in short tissue causing deviations in structure |
Chronic/ habitual holding pattern |
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What is compensation? |
When one body part can't or won't do it's job the rest of the body makes up for it |
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What is repatterning |
A way to retrain our bodies proprioception to what is structurally correct |
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What is the definition of repatterning? |
Continuously fashioning according to a pattern |
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What is ground reaction force? |
The force exerted by the ground on a body in contact with it, an equal and opposing force to gravity |
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What is structural objective? |
A goal for the body, not a destination, the optimal position of the body to resist negative effects of gravity Random, no specific pattern |
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The principal of dynamic forces of tension and compression that provide support and structural integrity is what |
Tensegrity |
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What is posture |
The relationship and alignment of one body part to another |
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What is functional observations |
What you notice in the function of the body, patterns, ROM, pain |
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What is charting |
Write it down Use a shorthand that makes sense Do all observations before forming conclusions |
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What are the 3 arches of the foot? |
Medial Lateral Transverse |
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When are the arches of the foot formed |
As a toddler learning to walk |
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How many bones are in the foot |
26 |
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The medial arch is designed to do what |
Bear weight |
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The lateral arch is designed to what |
Support the medial arch |
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The transverse arch is what |
The ceiling or lift in the foot |
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For "toes up foot up" what are the repatterning steps |
1. Toes up 2. Foot up 3. Knee up 4. Knee down 5. Foot down 6. Toes down |
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What do we do for knee repatterning |
Knee bends (standing toes up foot up) |
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Core muscles are the __________ of the body |
Stabilizer musculature |
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What musculature creates a physiological neutral resting position to move from or initiate movement from |
Intrinsic |
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What is economy of motion |
The balance between intrinsic and extrinsic muscle movement, graceful movement |
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What are the 2 different repatterning exercises for the pelvis/lumbar spine |
Small and large clock |
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What is the repatterning exercise for the core |
Spinal imprint |
