2Nd Grading Mapeh

Front 1

---- originated from --- in the (year) and over --- countries are recognized as members of the ----

Back 1

Team handball; Europe; 1900s; 140; International Handball Federation (IHF)

Front 2

Handball first appeared in the --- in the (year)---- as an outdoor sport, with --- players on a side

Back 2

Olympics; 1936 Berlin Games; 11

Front 3

Hanball was not played again at the --- until (year), where it was played indoors with --- players on each side

Back 3

Olympic Game; 1972; 7

Front 4

---- was added to the Olympic Games in (year)

Back 4

Women's handball; 1976

Front 5

is a combination of the elements of football and basketball

Back 5

handball

Front 6

it almost has the dimensions of a basketball court and the rules of football except that it is the other way around, that the players are not allowed to use their feet in controlling the ball instead players must use the skills like (3) almost just like in basketball

Back 6

handball; passing, dribbling, and shooting

Front 7

handball consists of --- players and ----

Back 7

6 playerd and 1 goalie

Front 8

the only player that is allowed to step in the goal area

Back 8

goalie

Front 9

the team who will start the game with a throw-off is determined through a ---

Back 9

coin toss

Front 10

handball is played in halves. and each half is played within ---

Back 10

30 minutes

Front 11

(8) facilities and equipment needed for handball

Back 11

time, goal area, goal, goal line, free throw line, goalkeeper line, penalty line, ball

Front 12

--- or --- is a sport that can be played by two players (---) or four players (---) by hitting the ball using a ---

Back 12

table tennis or ping-pong; (individual); (dual); table tennis racket

Front 13

a male athlete uses his --- (---) to serve the ball during an Olympic table tennis match

Back 13

bat (paddle)

Front 14

(4) facilities and equipment needed for table tennis

Back 14

paddle, covering rubber, ball, table

Front 15

(3) covering rubber types for table tennis paddle

Back 15

smooth, pips-out, pips-in

Front 16

ball must first bounce on the server's side of the table then cross the net to bounce on the opponent's side

Back 16

service

Front 17

(3) how table tennis is played

Back 17

service, forehand drive, backhand drive

Front 18

(2) forehand drive and backhand drive

Back 18

ready position and backswing

Front 19

(5) general stretching

Back 19

upper neck or trap stretch, anterior shoulder stretch, standing one-leg hold, quad stretch, forward/side bend stretch

Front 20

happens when the ball rotates forward as it moves whereas the bottom of the ball moves in the opposite direction while moving where the bal drops quickly

Back 20

topspin

Front 21

is a helpful defensive shot because it will make the ball travel a longer distance and will drop slowly so the defender will have a chance to prepare for another shot

Back 21

backspin

Front 22

backspin is also known as (4)

Back 22

chop, underspin, slice, and cut

Front 23

(4) how basic topspin and backspin serves are done

Back 23

ready, toss, over, follow through

Front 24

could be further classified as power walking, treadmill walking, and race walking

Back 24

fitness walking

Front 25

the amount of physical activity depends on one's ---

Back 25

lifestyle

Front 26

need to have --- physical activities to maintain their fighting or playing form

Back 26

athletes; vigorous

Front 27

--- or --- need to only have physical exercises that have -----

Back 27

office workers or working mothers; low level of intensity

Front 28

--- aged --- years old should be encouraged to do at least --- of everyday physical activities which include either (2)

Back 28

moderate-intensity aerobic activity or vigorous-intensity activity

Front 29

(3) levels of physical intensity

Back 29

vigorous, moderate, low

Front 30

(6) tips in developing healthful eating habits

Back 30

eat slowly, eating a lot of fruits and vegetables, start you meal with a broth-based soup, make use of smaller plates, drink atleast 8 glasses of non-caloric beverages every day, avoid overeating

Front 31

recognize your eating pattern by maintaining a --- to record your daily food intake and what you felt while and after eating

Back 31

food diary

Front 32

(4) different walking styles

Back 32

power walking, half marathon walking, race walking, treadmill walking

Front 33

this means adding more power and increasing speed in your walk

Back 33

power walking

Front 34

it is one of the most effective cardiovascular exercise for those who are recommended a low-impact exercise

Back 34

power walking

Front 35

executing power walking to the extent that longer time is needed for more endurance

Back 35

half marathon walking

Front 36

it is a competitive form of walking and does not require greater speed

Back 36

race walking

Front 37

is an alternative way of walking exercise if the weather condition is not good

Back 37

treadmill walking

Front 38

(7) different procedures to minimize the risk of injuries in walking

Back 38

warm-up and cool down, stretch, begin slowly, vary your workout, listen to your body, fuel your body, rest-massage-sleep

Front 39

before indulging in any workout program, make sure that you begin with a --- or --- and end the activity with a --- like (2)

Back 39

warm-up or stretching; cool down, like: static stretching and slowly walking for 5-10 mins

Front 40

it helps to improve flexibility and reduces muscle injury and soreness

Back 40

stretch

Front 41

is very efficient in removing excess body heat like after an initial jog as a warm-up

Back 41

stretching

Front 42

is usually done slowly either standing or sitting, and this is helpful in increasing joint movements and is usually used in cooling down activities

Back 42

static stretching

Front 43

help in preparing the body for active contraction or relaxation and are used in some physical movements like running, jumping, kicking, or any physical skills

Back 43

dynamic flexibilities or stretching activities

Front 44

do not forget to fuel your body with plenty of --- before, during, and after you workout

Back 44

water

Front 45

-- ounces about ----- before working out

Back 45

8; 20 to 30 minutes

Front 46

-- ounces about ----- during your workout

Back 46

8; 10 to 20 minutes

Front 47

--- ounces when your workout is done

Back 47

16

Front 48

provide --- days for rest

Back 48

2 days

Front 49

after a tiring workout, treat or give yourself a --- because it helps reduce the body's pain, improves immune system, amd helps reduce the formation of body scar tissues

Back 49

massage

Front 50

allowing yourself to a --------- helps your body and mind rejuvenate

Back 50

10-20 minutes noontime or after lunch power nap

Front 51

RICE, one way to prevent further injury

Back 51

Rest the injury, apply Ice to the injury, apply a Compression bandage, Elevate the injury

Front 52

a new gadget that is usually worn on either the trunk or limbs

Back 52

activity tracker

Front 53

it is used in tracking your fitness and can monitor and deliver real-time responses to help you be more active

Back 53

activity tracker

Front 54

is a recreational activity and competitive sport composed of an organized routine

Back 54

cheer dance

Front 55

it includes required performance elements and skills like dance and gymnastics

Back 55

cheer dance

Front 56

(5) advantages of cheer dancing

Back 56

strengthening of the heart and lungs, and reducing the risks of heart attack, stroke, high blood pressure, and type 2 diabetes

Front 57

(3) terminologies used in cheer dance

Back 57

flyers, bases or mounts, spots

Front 58

these are the cheerleaders who are held and thrown into the air and are doing the stunts

Back 58

flyers

Front 59

these are the persons in charge of holding and controlling the throw of the flyers

Back 59

bases or mounts

Front 60

(2) spots

Back 60

front spot and back spot

Front 61

are those who stand behind or in front of the flyers and support the flyers to prevent them from falling

Back 61

spots

Front 62

they help the bases when lifting the flyers

Back 62

spots

Front 63

(5) performance elements in cheer dancing

Back 63

motions; jumps; stunts; tumbling; cheers, chants, and dance routine

Front 64

this element includes arm motions

Back 64

motions

Front 65

these are the feet movements through jumping moves

Back 65

jumps

Front 66

are mostly those that can be seen from the flyers or selected cheer dancers

Back 66

stunts

Front 67

includes cartwheel and round off

Back 67

tumbling

Front 68

(2) are basic tumbling movements in cheer dance

Back 68

cartwheel and round off

Front 69

incorporate stunts, jumps, and tumbling and are used to lead the crowd

Back 69

cheers and chants

Front 70

ar used to entertain the crowd during breaks

Back 70

dance routines

Front 71

(8) techniques in executing the motions

Back 71

high v, low v, low touchdown, torch/punch, t motion, k motion, clap, clasp

Front 72

(3) different jumps and stunts in cheer dance

Back 72

herkie, toe touch, pike

Front 73

(3) different tumbling skills used in cheer dance

Back 73

forward roll, cartwheel, backbend

Front 74

(2) techniques that need to be perfected in some cheer dancing skills

Back 74

backbend kick-over, and split for jumps

Front 75

are cultural dances that are performed by a group of people that share the same culture

Back 75

festival dances

Front 76

these dances are performed either to honor a patron saint (example) or to show gratitude for a bountiful harvest (example)

Back 76

festival dances; (Sinulog in Cebu); (Kadayawan in Davao City)

Front 77

help in strengthening of the people's culture as they artfully represent a group of people's way of life through costumes and dance movements

Back 77

festival dances

Front 78

it is known as a --- where the styles come from outside of dance studios

Back 78

vernacular dance

Front 79

it is performed in any available space like streets, fields, and schoolyards

Back 79

vernacular dance

Front 80

create routines as they move and go, then they encourage the crowd or people and the other dancers to interact with them

Back 80

street dancers

Front 81

a festival where people cover their bodies and faces with charcoal or black paint as they depict Filipino natives known as the ---. On streets, they dance as they hold images of the ---

Back 81

Ati-atihan Festival in Kalibo, Aklan; Aetas; Sto. Niño

Front 82

this sance festival is so famous that there is even a tagline, "-----"

Back 82

Sinulog Dance Festival in Cebu; "One Beat, One Dance, One Vision"

Front 83

it is an indigenous dance which begind from the --- period of the natives of Cebu or the ---

Back 83

Sinulog Dance Festival in Cebu; Hispanic; Cebuanos

Front 84

Sinulog Dance Festival in Cebu is in honor of --- or the ---

Back 84

Child Jesus or the Sto. Niño

Front 85

Sinulog Dance Festival in Cebu is celebrated every ----

Back 85

third Sunday of January

Front 86

(2) basic dance steps of the Sinulog dance

Back 86

natural and kinampilan steps

Front 87

two steps forward, one step backward

Back 87

natural steps

Front 88

one step right foot forward and one step backward, while the left foot stays in place

Back 88

kinampilan steps

Front 89

this festival celebrates the region's bountiful harvest and marks the survival of their native people

Back 89

Kadayawan Festival in Davao City

Front 90

the celebration of the kadayawan festival includes a --- or --- and people dancing on the street known as "---"

Back 90

parade of flowers or float parades; "Indak-indak sa Dalan"

Front 91

this street dance is done with performers wearing colorful masks and costumes while dancing on the streets

Back 91

Masskara Festival in Bacolod City

Front 92

national law that addresses the issue: hire, employ, use persuade, induce, or coerce a child to perform any form of child pornography

Back 92

Anti-Child Pornography Act of 2009 (RA 9775)

Front 93

national law that addresses the issue: proliferation of fake products, false product labels, defective products, mislabeled hazardous substances, and substandard products

Back 93

Consumer Act of the Philippines (RA 7394)

Front 94

national law that addresses the issue: smoking in public areas

Back 94

Tobacco Regulation Act of 2003 (RA 9211)

Front 95

national law that addresses the issue: illegal possession, delivery, manufacture, sale, trading, transportation, distribution, importation, and export of any dangerous drugs

Back 95

Comprehensive Dangerous Drugs Act of 2002 (RA 9165)

Front 96

national law that addresses the issue: rapid population growth and high-percentage of population living below poverty

Back 96

The Responsible Parenthood Reproductive Health Act (RA 10354)

Front 97

national law that addresses the issue: cybersquatting, cybersex, child pornography, identity theft, and illegal access to data

Back 97

Cybercrime Prevention Act of 2012 (RA 10175)

Front 98

national law that addresses the issue: injurious effects of vehicular accidents

Back 98

Seat Belts Use Act of 1999 (RA 8750)

Front 99

national law that addresses the issue: expensive medicines

Back 99

Traditional and Alternative Medicine Act of 1997 (RA 8423)

Front 100

the basic structure of the society

Back 100

family

Front 101

Philippines is considered to be the "--- most densely populated country, with a density of over --- per square kilometer

Back 101

39th; 335 per km²

Front 102

our country's population is at ---, the growth rate of which is at ---% (years)

Back 102

100,981,437; 1.72%; (2010-2015)

Front 103

it is a law in the Philippines, which guarantees universal access to methods of contraception, fertility control, sexual education, and maternal care

Back 103

The Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354)

Front 104

The Responsible Parenthood and Reproductive Health Act of 2012 (RA 10354) is also informally known as the

Back 104

Reproductive Health Law or RH Law

Front 105

is generally considered as a natural outcome of marriage

Back 105

Parenthood

Front 106

it is about raising children and supporting their needs financially, morally, educationally, teaching them values, and giving them love and care

Back 106

Parenthood

Front 107

one of the most important duties in our society

Back 107

Parenthood

Front 108

benefit from having married parents who respect each other

Back 108

children

Front 109

means centering on someone else's needs besides one's own

Back 109

parenthood

Front 110

couples should consider the (3) Rs before becoming parents

Back 110

the Reason for wanting a child, the Resources needed to raise a child, and the Responsibilities one has as a parent

Front 111

it refers to the state of complete physical, mental, and social well-being and not merely the absence of disease relating to the reproductive system and to its functions and processes

Back 111

reproductive health

Front 112

it is a program that provides information and a means for couples and individuals to have the desired number of children that they can responsibly raise

Back 112

family planning

Front 113

is deciding the number of children a married couple would want

Back 113

family planning

Front 114

it can also be a decision to seek help for childless couples to have children

Back 114

family planning

Front 115

it also provides access to safe, effective, affordable, non-abortifacient, modern, natural, and artificial methods of pregnancy planning

Back 115

family planning

Front 116

to prevent pregnancy, couples would have to decide on a particular procedure, device, or medication that would prevent the chances of pregnancy

Back 116

birth control

Front 117

prevention of a birth of a child

Back 117

birth control

Front 118

for family to enjoy the benefits of family planning, --- should be made available to them

Back 118

contraceptive measures

Front 119

----- has to be used to prevent the fertilization of ovum; and thus, preventing conception

Back 119

Contraceptive method or procedure

Front 120

birth control methods

Back 120

pages 371-373

Front 121

these are movements where the body travels through space from one location to another

Back 121

locomotor movements

Front 122

primarily use the feet for support, however, the body can travel on other parts such as the hands and feet

Back 122

locomotor movements

Front 123

(2) locomotor movements

Back 123

even rhythm and uneven rhythm

Front 124

these are movements that occur in the body parts or the whole body and do not cause the body to travel to another space

Back 124

non locomotor movements

Front 125

(5) even rhythm locomotor movements

Back 125

walk, run, jump, hop, leap

Front 126

(3) uneven rhythm locomotor movements

Back 126

skip, gallop, slide

Front 127

(8) non locomotor movements

Back 127

swing, twist, turn, shake, bend, stretch, wiggle, rock or sway

Front 128

transfer of weight from one foot to another (heel touches first)

Back 128

walk

Front 129

transfer of weight from one foot to another, however, the body id propelled into the air and suspended between run steps

Back 129

run

Front 130

requires the body to push off from one or both feet

Back 130

jump

Front 131

requires a push-off from one foot and landing on the same foot

Back 131

hop

Front 132

performed by pushing off from one foot and landing on the other foot

Back 132

leap

Front 133

a combination of a step and a hop on the same foot followed by a step and a hop on the other foot

Back 133

skip

Front 134

a forward movement where one foot leads the gallop while the other foot follows

Back 134

gallop

Front 135

similar to a gallop performed with the right or left foot leading

Back 135

slide

Front 136

a pendular motion of a body part that can move forward and backward or side to side

Back 136

swing

Front 137

a partial rotation of body parts around an axis

Back 137

twist

Front 138

a full rotation of the body around a vertical or horizontal axis

Back 138

turn

Front 139

a short quick vibrating movement in a body part or the whole body

Back 139

shake

Front 140

a flex of a body part at a joint

Back 140

bend

Front 141

extending a body part or the whole body

Back 141

stretch

Front 142

a small or big, fast or slow curvy movement of a body part or the whole body

Back 142

wiggle

Front 143

shift of the body weight forward, backward, side to side or in a circular pathway

Back 143

rock or sway