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49 Cards in this Set

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What are metabolic equivalent (MET)?

Unit used to estimate the metabolic cost of physical activity

1 MET equals what?

Uptake of 3.5 ml of oxygen per kilogram of body weight per minute


the body consumes
200-250 ml of O2 per minute which equals 1 MET


4-5 METS = ADLs

At rest, the body consumes about how much of oxygen per minute?

200-250 ml
This equals 1 MET

what activities are 1-2 METs?

1. Sitting
2. Self-feeding
3. Reading
4. Active or active-assistive exercise of extremities in supine
5. Standing
6. Walking at 1 mile per hour (mph)


what activities are 2-3 METs?

1. Keyboarding (typing)
2. Level walking at 2 mph
3. Level bicycling at 5 mph
4. Light woodworking
5. Playing an instrument
6. Active exercises standing
7. Light mat activities
8. Light weights 2-3 pounds

what activities are 3-4 METs?

1. Cleaning windows
2. Walking at 3 mph
3. Cycling at 6 mph
4. Archery
5. Golf (pulling the golf bag on a cart)
6. Fishing
7. Slow stair climbing
8. Balance and mat activities with mild resistance


what activities are 4-5 METs?

1. House painting
2. Walking at 3.5 mph
3. Cycling at 8 mph
4. Raking leaves
5. Dancing (light)
6. Resistance exercise sitting with 10-15 pounds maximum


ADLS= 5


what activities are 5-6 METs?

1. Shoveling light soil
2. Walking 4 mph
3. Horseback riding
4. Ice skating
5. Stairs or step aerobics to tolerance
6. Activities of daily living require 5 METs

what activities are 6-7 METs?

1. Shoveling up to 10 pounds
2. Cycling 11 mph
3. Snow shoveling
4. Light downhill skiing

what activities are 7-10+ METs?

1. Jogging to rapid running
2. Basketball
3. Heavy shoveling
4. Vigorous skiing
5. Rapid cycling with up and down hills

Calculation of age predicted maximum HR:

220 - age: high degree of error associated with it, especially in younger & older adults
208 - 0.7 x age: less error associated with this across different populations


what does 70-85% HR max correspond to in terms of VO2 max?

60-80% VO2 max

what is karvonen's formula

60%-80% (HR max - resting HR) + resting HR

what do anti-arrhytmic drugs do?

control or prevent cardiac arrhythmias that can be fatal


-dilantin


-lidocaine


-norpace


-quinidine

lidocain, dilantin, norpace, quinidine -- what are they?

anti-arrhythmic drugs

atropine is what?

anti-cholinergic
used for heart block or bradycardia

how do atropine and other anticholinergic drugs work?

inhibit acetylcholine at parasymp nerves, blocking vagal effects on SA and AV noes

side effects of anti-cholinergic drugs such as atropine

1. palpitations


2. headache


3. restlessness


4. ataxia


5. dry mouth


6. blurred vision

what is atherosclerosis?

thickening of the blood vessel wall from focal accumulation of lipids, platelets, monocytes, plaque and other debris


-part of CAD that result in ischemia to the myocardium that can progress to injury and/or death

what do beta-adrenergic blocking agents (beta blockers) do?

-decrease HR, BP, contractility, SV
-they increase tolerance for exercise, but if on beta-blockers you can't use HR etc to eval the tolerance - use a perceived exertion scale
all end in -olol

what do calcium channel blockers do?

vasodilate and relieve coronary artery spasm
that can lead to ischemia


digitalis/digoxin - does what?

slows HR
increases contractility / pumping ability

what is a heart block? what med is used?

spread of electrical excitation to the heart is interrupted or slowed
atropine

what do the different heart failures causes?

congestive heart failure


if right heart is affected = peripheral edema


if left heart is affected = pulmonary edema


if severe = widespread edema

what is infarction?

an area of necrotic tissue that results from a loss of blood supply to that area

what is ischemia?

obstruction of circulation resulting in temporary deficiency of blood supplied to a certain area of the heart muscle.


-usually causes pain in chest (angina)

what do lipoproteins do?

proteins that carry fat in the blood for delivery to the cells

what are LDL associated with?

arterial damage

what are HDL associated with?

promote removal of cholesterol by the liver


-engaging in moderate aerobic exercise may elevate HDL levels

what ratio is important for reducing risk of heart disease?

LDL/HDL ratio

what are serum enzymes?

appear in circulation following the death of cardiac muscle cells


1. creatine phosphate (CPK)


2. lactate dehydrogenase (LDH)


3. serum glutamic oxalacetic trasaminase (SGOT)


what does right coronary artery supply?

1. R atrium


2. Right ventricle


3. AV node


4. SA node


5. IV septum


6. inferior wall of L ventricle

what could blockage of R coronary artery cause?

arrhythmias that could be fatal


what does the left coronary artery supply?

anterior, superior, and lateral walls of left ventricle and IV septum

what could blockage of the L coronary aa cause?

L ventricular failure which leads to pulmonary edema

what is angina pectoris

pain in chest, jaw, or left arm secondary to temporary localized ischemia


-women describe as crushing, discomfort, and pressing

what is angina pectoris brought on by?

-smoking


-emotional stress


-exertion


-extremes of temperature (usually cold)


-overeating


what is stable angina?

-exertional angina occurring during exercise or activity


-relieved with rest and/or nitroglycerin

what is unstable angina?

coronary insufficiency at any time without any precipitating factors or exertion


-chest pain increases in severity, frequency and duration


-pain resistant to treatment


-increases risk for MI or lethal arrhytmias


-pain difficult to control

What is coronary artery disease?

atherosclerotic disease that narrows the lumen of coronary arteris, resulting in ischemia to myocardium


-imbalance of myocardial oxygen supply and demand


-symptoms present when lumen is at least 70% occluded


-clinical manisfestations: ischemia, infarction, sudden death, heart failure


3 clinical syndromes: angina pectoris, Myocardial infarction, and heart failure

what is cor pulmonale?

Right ventricular heart failure or hypertrophy


-due to disorders of lungs, pulmonary vessels or chest wall


-lung pathology (e.g. chronic bronchitis or emphysema) produce pulmonary artery hypertension that creates a prblem for the right ventricle


-produce jugular vein distention and peripheral edema

what is the pathophysiology of CHF?

1. decr CO


2. inc End diastolic pressures (preload)


3. tachycardia


4 Contractile deficiency (decr SV and contractile force)


5. impaired ventricular function

what are signs and symptoms of Left heart failure?

1. decr CO due to inability of L ventricle to pump


2. undue tachycardia


3. intolerance to cold


4. incr pulmonary aa pressures and pulmonary edema = dyspnea on exertion


5. orthopnea


6. fatigue


7. enlarged heart


8. paroxysmal nocturnal dyspnea


9. cerebral hypoxia


10. S3 heart sound ,possibly S 4

what are signs and symptoms of Right heart failure?


1. reduced venous return to heart from systemic circulation due to failure of right ventricle


2. incr pulmonary aa pressures with peripheral edema


3. venous hypertension and stasis


4. weight gain


5. fullness in abdomen (ascites)


6. fatigue


7. jugular vein distension


8. right-sided S3 heart sound

what are the treatments for CHF?

1. bed rest


2. diuretics


3. sodium restriction


4. measures to improve myocardial contractility and correction of arrhythmias


what meds are used of CHF?

digitalis (digoxin)


Diuretics (Lasix)


how is digitalis used for CHF?

1. incr cardiac pumping ability


2. decr HR

what is an Myocardial Infarction?

an ischemic myocardial necrosis usually resulting from abrupt reduction in coronary blood to the heart muscle

what are signs and symptoms of MI?

1. deep visceral pain (thoracic pain for women) equal to aching or pressure radiating to jaw or lef arm


-similar to angina pectoris but more severe and not improved with nitroglycerin


2. restlessness


3. diaphoretic


4. cool (excessive sweating)


5. pale