The Benefits of Revealing Secrets Essay

812 Words 4 Pages
The Benefits of Revealing Secrets

Over the past fifteen years, researchers have acknowledged that the revealing of personal secrets through talking and writing can lead to a variety of health benefits, in view of the fact that the opportunity allows the secret holder to openly express the clandestine information with another. This prospect not only allows the individual the opportunity to relieve themselves of the pressure of the emotional burden, but also the chance to come to terms with the concealment of their secrets.
The revelation of a secret allows for the individual to gain new insight or catharsis into their personal undisclosed information. In the article, a new insight refers to the making of a meaning out of the
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This particular study consisted of two separate projects conducted by the same researchers. In the first study, undergraduates in a introductory psychology class were “asked to (a) select the most private, personal secret that they had shared with another person, (b) describe to what extent they experienced catharsis and gained new insights into the secret after revealing it, and (c) indicate how they felt when thinking about the secret now” (653). A number of different questions were also asked of them in regards to “how private their secret was to them at the time of the study”(654), “the number of people with whom they shared the secret”(654) and “with whom the shared the secret first”(654). The students recorded their answers using a ”7-point Likert scale ranging from 1 (not at all) to 7(extremely)” (654). The sample size of the first group consisted of 137 students who volunteered for the study and who also received some form of extra credit for their participation. Of the 137 volunteers, 92 were men and 45 were women. “Of the participates. 115 were White, 3 were Black, 4 were Asian, 7 were Latino/a, and 6 were classified as other”

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