Escape From The Western Diet Analysis

Improved Essays
Today in day, our country argues that our population is facing a really bad health crisis. The main reason why people might argue that our country is facing a health crisis is because of the rising rates of obesity, diabetes, hypertension, and high blood pressure. For example, food activist Michael Pollan argues that our country should stop relying on processed foods and should rely more on fresh organic foods. Michael Pollan also argues, “People eating a Western diet are prone to chronic diseases that seldom strike people eating more traditional diets.” In this case, I would agree with author Michael Pollan because some of the population in our country suffer from heart diseases, diabetes, and obesity. On the other hand, I would also disagree …show more content…
In my opinion, I would agree with the author Michael Pollan because processed foods have been known to cause diabetes and obesity. An example of why people should avoid processed foods and eat organic foods is when Pollan states, “People eating a “Western Diet” are prone to chronic diseases that seldom strike people eating more traditional diets.”(421) The author explains in this quote that eating processed foods excessively or regularly can lead to suffering from chronic diseases that people who eat organic foods do not suffer from. Another example, is when author Michael Pollan states, “In theory, nothing could be simpler: To escape the Western diet and the ideology of nutritionism, we have only to stop eating and thinking that way.”(423) Nutritionism is the “alleged paradigm that assumes that it is the scientifically identified nutrients in foods that determine the value of individual food stuffs in the diet.” In the quote from the essay, the author explains how the people in our country can avoid the Western diet and ideology of nutritionism by simply stopping ourselves from eating processed foods and thinking about nutritionism. In addition, I agree with the author Michael Pollan’s quote because we can all avoid eating the Western diet and the idea of nutritionism by simply stopping. In …show more content…
An example of this is David H. Freeman’s essay “How Junk Food Can End Obesity” where Freeman states, “ We all know who within our society is developing the extraordinary facilities for nudging the masses to eat certain foods, and for making these types of foods available everywhere in cheap and convenient forms.” (511) The author David H. Freeman explains in this quote how our society has made processed foods really easy to find for a cheap price anywhere today. Another example from the essay “How Junk Food Can End Obesity” is the statement by Jamy Ard, an epidemiology and preventive-medicine researcher, where he says, “Processed food is an important part of our environment and world, and it needs to be part of the equation; if you reduce the fat and calories by only a small percentage in a hamburger, it still won’t be a health food, but it would not be as bad, and that could have an important impact on us.”(525) In this quote, Jamy Ard explains how we cannot eliminate processed food completely out of our society because it is an important part of it, but we can reduce the fat and calories in our processed foods. Also, in David H. Freedman’s essay Jamy Ard states, “Fast food is extremely popular because it is tasty, convenient, available everywhere, and cheap.”(525) Jamy Ard explains in this quote

Related Documents

  • Great Essays

    Part I Chapter 1: This chapter discusses how our food industry has changed of over the course of the years, and how we are now more concerned about nutrients than the foods we eat. He discusses how the science in our food has created food our ancestors wouldn’t recognize, and it is due to bad policies pushed by lobbyists. Chapter 2: This chapter discuss how trends in our nutrition are made up by scientists and journalist. He claims companies and marketers have done a great job pinning macro-nutrients against each other as one being…

    • 1073 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    As much as consumers blame the Processed Food companies for their families gaining weight, they also contribute to the weight gain of themselves and their children. “[P]eople buy what they like, and they like what tastes good,” (Moss 3). This is no lie, it is completely the truth. If a random person was picked off of the street and they were given the choice between a salad or a bag of chips the chances of this person choosing the salad would be very small. Another reason processed food is contributing to obesity is because it is so cheap and easy to make, or are already made.…

    • 1262 Words
    • 6 Pages
    Improved Essays
  • Decent Essays

    In the article "Escape from the Western Diet," Michael Pollan argues how the western diet is a bad eating diet and talks about ways to break this eating habit. He believes that we eat these type of foods because they are cheap, fast, and easy. He emphasizes that we should avoid eating foods that have been so over-processed that they no longer have their natural components. He also adds how American spend less than half an hour preparing their meal but, spend more that an hour eating it to elobrate on his point that American do not eat healthy foods.…

    • 162 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    In his book, Pollan confronts the mystery around the American diet and analyzes the…

    • 626 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Issues with the “Western Diet” In “Escape for the Western Diet” by Michael Pollan, he discusses how our current diet is partly to blame for our obesity and increases in disease as a nation. He looks at multiple different theories that a large number of diseases affect those who eat the Western diet yet disagrees with many points that the theories say. Pollan also argues that, due to the fact we as a whole are taking less time to prepare our meals, the quality of said meals decreases. One of Pollan’s points is to eat smaller portions of food, and in the food that we do eat it should contain a majority of fruits and vegetables with a minimal intake of meat.…

    • 669 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    The American paradox or the science around food? In Michael’s Pollan essay “The American Paradox”, he depicts what he sees as mistakes in the way Americans think about, produce and eat their food. Pollan’s notion because as he stated no people on earth worry more about the health consequences of their food choices than we Americans do because we are becoming a nation with people with an unhealthy obsession with health. Happiness and nutrition are two different ideologies that should never be correlated to each other. Moreover the definition of the American paradox can be defined as the unhealthy population preoccupied with nutrition and the idea of eating healthy.…

    • 155 Words
    • 1 Pages
    Decent Essays
  • Decent Essays

    Most people seem to agree that processed food is unhealthy. When they think of processed foods they think about fat drenched meals, like what you get from going to fast food chains. This has led to an explosion of companies selling wholesome foods, foods that have little to no processing, because they believe that it is healthier then all of that proceeded synthetic foods. But not everyone agrees. David H. Freedman does not believe this notion.…

    • 1102 Words
    • 5 Pages
    Decent Essays
  • Improved Essays

    My response to Michael Pollan’s “Escape from the Western Diet” In Michael Pollan’s argument “Escape from the Western Diet” he claims that the western diet is the cause of western diseases. Pollan also thinks that the food industry and health care industry are working together. This can be concluded by the evidence provided and personal experience. Pollan provided great evidence that can be seen but hasn’t been noticed because it is something that may seem normal now.…

    • 834 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Pollan states, “People eating a Western diet are prone to a complex of chronic disease that seldom strike people eating more traditional diets” (435). The only reason to not get these chronic diseases mentioned is only by stopping to eat the Western diet. The foods and meats American’s put in their bodies include one or all antibiotics, hormones, and waste products. It is also known to have lack of transparency, which means the people don’t tell the customers what is exactly in their foods. They tend to hide the main information that people may want to know before buying the item.…

    • 800 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    In Pollan’s essay “The American Paradox”, he defines the American Paradox and discusses how to fix the American diet. He explains how too many unhealthy Americans are preoccupied and obsessed with nutrition facts and the idea of eating healthy. He also mentions that the food industry, nutrition science, and journalism are the parties that have been the cause of this confusion about eating healthy. He thinks that worrying about nutrition facts and living a so called “healthy” lifestyle is the wrong way Americans think about eating today. I agree with Pollan’s argument because focusing on nutrition facts and dietary foods can mislead the consumer and create some health problems.…

    • 722 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In the beginning of Escape from the Western Diet, author Michael Pollan introduces the thought that nutritionism is one of the most used sciences used to categorize food today. Moreover, Pollan’s main claim is that nutritionism and the Western diet are not forms of dietary rules that we should follow. Pollan himself writes, “Scientists can argue all they want about the biological mechanisms behind this phenomenon, but whichever it is, the solution to the problem would appear to remain very much the same: Stop eating a Western diet” (Pollan 421). To me, I believe Pollan makes a very convincing point to stop eating a western diet, due to the examples he shares. All throughout the article, Pollan shares his various opinions on the western diet like how it leads to western diseases and thoughts on how the medical and food industries are affected.…

    • 874 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Wendell Berry argues that we should ‘’eat responsibly’’, meaning that the individual is responsible. Along with David Barboza notes that big food companies say ‘’despite some promises to offer healthier foods and in some cases to limit marketing in schools, deny that they are to blame for the epidemic of excess weight. They insist that sedentary behavior, a lack of exercise, and poor supervision and eating habits are responsible’’ (Barboza). On the other hand, Michael Pollan blames government policies for the fact that ‘’Our entire food supply has undergone a process of ‘’cornification’’ in recent years, without our even noticing it’’. In my view, I agree with Michael Pollan and Wendell Berry because it’s the government’s fault that our food supply is all corn and also that it’s our fault because we can choose what we eat and that’s mighty factor in health and…

    • 849 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Some people may argue that by eating processed food you are not getting all the nutrients or vitamins that you need in your daily diet, but what many people do not know is that there are still vitamins in processed foods. The only real argument that the wholesome food activists actually have is that processed food is bad for you because it is not natural or grown and a lot of artificial stuff is added into them. Also there are many other factors that contribute to the obesity rate that is not processed food, like exercising, air quality, and medical care…

    • 1263 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    He continues to argue how journalism has also contributed to complicating the question of “ what to eat.” By making which was once a more simpler question even harder, by confusing society by debating what they think is nutritional or not. These three braches of industry are only in it for the profit, he claims they don’t care about societies actual health, just the money they can get out of them. Not only have these 3 industries made America less healthy they have taken away the thought of pleasure that the food provides. Pollan’s solution to this change of America’s new food habit is to shift food back to a cultural aspect rather than food being treated by a biological standpoint.…

    • 1400 Words
    • 6 Pages
    Great Essays
  • Great Essays

    In everyday life, dieting is the food a person consumes that can show what is and what is not healthy to eat. So, how does someone determine what is healthy or not because everyone in this world has a different body type. However, two authors have set out to write on such a topic. Michael Pollan, a nutritionist (Bullock 850), writes “Escape from the Western Diet” which is about Americans should completely cut out the Western diet because it consists of mostly processed food that is unhealthy for the body (Pollan 851). On the other hand, Mary Maxfield’s, a graduate student (Bullock 872), writes “Food as Thought: Resisting the Moralization of Eating” which is about how people should not moralize food because it is their body and they should be…

    • 1294 Words
    • 5 Pages
    Great Essays