Essay on Using Acupuncture For Anxiety And Stress

2654 Words 11 Pages
Using acupuncture for anxiety or stress helps your body maintain its physical, metaphysical, and emotional balance. During times of high anxiety we tend to be worn down. We don 't sleep as well. We often don 't eat as we should. And let 's not forget that we are often quick to anger or become irritable even when the focal point of our feelings has nothing to do with out actual origin of stress. Acupuncture can target the points on your body that are most likely to be impacted by stress. There are points on your hand which can be targeted to help you sleep better and help you let go of anger faster. The point between your brows can help you stay focused and concentrated on tasks that are outside of the origin of stress. There are points on your knees that can help build the health of you blood so that you can resist illness and maintain proper health during times of high anxiety. Using acupuncture for anxiety can be used effectively as a stand alone tool for situation stress or it can be used regularly for management of continued stress, especially if you use it conjunction with nutrition, raw foods supplementation, and practices of meditation, Yoga, or similar activities. Because stress can affect the internal as well as the external body, it is best to see the acupuncturist for guidance from time to time if your symptoms seem to change. Sometimes we break out on our skin or we find that we are simply exhausted despite sleeping more hours than usual. Acupuncture can help…

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