The Importance Of Gaining The Freshman 15 Essays

800 Words May 1st, 2016 4 Pages
Throughout your first year of college people often say that you should be aware of gaining the Freshman 15. If you don’t know what the freshman 15 is I 'll explain it to you, this is when a freshman student gains up to 15 pounds. Often times it’s more like 5-10 pounds instead of 15. Throughout this paper, I will help guide you through the necessary steps you may need to take in order to avoid this from happening to you. This most effective way for a student to prevent gaining 15 pounds is to use the necessary materials around them. Which are things like healthy places on campus and the different kinds of foods that you may snack on.
As a freshman, the thought of gaining 15 pounds just in your first year of college may be very frightening considering how unhealthy that may be. I’m here to tell you that you can stop this from happening to you. Here at Coastal Carolina University, the university provides you with many different options which, will help you remain healthy and fit. College is a big adjust for many students especially when it’s their first years away from home. While being away from home your emotions may take things into their own hands. According to Marcason and The Academy of Nutrition and Dietetics (2015), many different factors play a role in weight gains like stress and anxiety. Things like stress and anxiety is a common factor for any college student not just Freshman. These two emotions can change your eating habits without you even recognizing what’s…

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