Prevention Of Aging Essay

667 Words 3 Pages
In our young age, our skin is soft and supple, and we always want it to remain that way. But certain factors like aging, smoking, pollution, exposure to sun and chemicals, gradually damage the skin. Aging comes inevitably with time, which slowly puts wrinkles, takes away the skin moisture what causes sagging skin. Aging is an inevitable process undoubtedly, but with essential vitamins and supplements included in the diet, its adverse effects can be prevented or delayed.

In order to feel younger longer and delay the effects of aging on the skin, a proven and trusted vitamin-enriched product or supplement is needed that ensures to prevent the young skin from growing old, and also to make the older skin look young again.

The Most Important Essential Anti Aging Vitamins

Our skin cells get damaged by agents called free radicals, which comes as a result of the normal body processes as
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Improper diet usually leads to a general lack of B Vitamins, so if you take them - so if you take them - it is best to immediately entire complex of B Vitamins.

Vitamin E: It is an important antioxidant as it protects cell membranes and prevents damages to enzymes associated with them as well. The most important sources are almonds and spinach, grains, nuts, vegetable oil, parsley, cabbage, papaya, olives, peppers, Brussels sprouts, kiwi, tomatoes and broccoli.

Vitamin C: Vitamin C is important because it repairs the damage caused by free radicals, and hence decelerates the aging process. It also prevents the cells from becoming cancerous. Vitamin C is known to help to produce collagen, which smooths the fine lines and unsightly wrinkles. Vitamin C is found in citrus fruits and certain vegetables. As vitamin C reacts quickly with oxygen, it is difficult to make a skin cream that carries a useful dose of vitamin C.

Growth Hormone

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