Prevention Of Aging Essay
In order to feel younger longer and delay the effects of aging on the skin, a proven and trusted vitamin-enriched product or supplement is needed that ensures to prevent the young skin from growing old, and also to make the older skin look young again.
The Most Important Essential Anti Aging Vitamins
Our skin cells get damaged by agents called free radicals, which comes as a result of the normal body processes as …show more content…
Improper diet usually leads to a general lack of B Vitamins, so if you take them - so if you take them - it is best to immediately entire complex of B Vitamins.
Vitamin E: It is an important antioxidant as it protects cell membranes and prevents damages to enzymes associated with them as well. The most important sources are almonds and spinach, grains, nuts, vegetable oil, parsley, cabbage, papaya, olives, peppers, Brussels sprouts, kiwi, tomatoes and broccoli.
Vitamin C: Vitamin C is important because it repairs the damage caused by free radicals, and hence decelerates the aging process. It also prevents the cells from becoming cancerous. Vitamin C is known to help to produce collagen, which smooths the fine lines and unsightly wrinkles. Vitamin C is found in citrus fruits and certain vegetables. As vitamin C reacts quickly with oxygen, it is difficult to make a skin cream that carries a useful dose of vitamin C.