Mindfulness
Mindfulness and meditation are an ancient practice that has been present through centuries in most if not all cultures and faiths to help to achieve peace and happiness. Although this diversity in origins and applications has enriched this field, it also resulted in intersections and differences that ended in a lot of confusion and misconceptions. Furthermore, it was used by some practitioners in a mysterious questionable ways, taking the truthfulness and purity of the practice and affecting the public faith in meditation.
Mindfulness aims to unite the person with his inner self and the present moment directing the awareness away from negative thoughts and emotions, gaining peace and freedom to focus on the present self and its
Mindfulness and meditation are an ancient practice that has been present through centuries in most if not all cultures and faiths to help to achieve peace and happiness. Although this diversity in origins and applications has enriched this field, it also resulted in intersections and differences that ended in a lot of confusion and misconceptions. Furthermore, it was used by some practitioners in a mysterious questionable ways, taking the truthfulness and purity of the practice and affecting the public faith in meditation.
Mindfulness aims to unite the person with his inner self and the present moment directing the awareness away from negative thoughts and emotions, gaining peace and freedom to focus on the present self and its