Healthy Eating Habits for Everyday Living Essay

1392 Words Jan 24th, 2011 6 Pages
Healthy eating habits

Why eat healthy?

Eating the natural foods humans are well adapted at utilizing, enhances one’s ability to cope with the reality of everyday life. This in essence | Good health can lead to a better and more fulfilling life. | |
Improves the probability of living a longer, healthier and happier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care.
Good health is the most important thing in life - because it gives freedom. Freedom to pursue dreams and do all the things that poor health won't permit. Any significant health problem, chronic or acute, will bring your life
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One solution to this problem is to become sufficiently knowledgeable about the relevant subjects and rely on reason to draw basic conclusions. Along with personal experimentation, such approach will enable you to establish healthy eating habits that work especially well for your body. This takes time and requires discipline, but considering the long lasting benefits a healthy diet can provide, the effort is more than well worth it.
In order to determine the minimal basic requirements of a healthy diet, I concluded that it is safe to start with the following two objectives: 1. Examine human diet over time - the foods humans consumed since the arrival of our species. 2. Examine diets of ethnical groups known for their good health. | The traditional living Okinawa’s and people from the other Ryukyu Islands have the highest longevity in the world. This is partly attributed to diet, but also to other factors such as lifestyle, genetics, and mental well being. | |

Looking at the type of diets humans lived on throughout pre-history, provides good insights into the kind of foods human body is well adapted at utilizing and dealing with. Further, the diets of certain ethnical groups that are well known for good health - the people of Okinawa (Japan); traditional cultures in the Mediterranean region; and many hunter-gatherer societies - suggest certain health promoting dietary habits.
Upon closer examination of the above mentioned

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