Health Benefits Of Physical Activity Essay

1272 Words May 4th, 2016 null Page
There are many health benefits of physical activity, including the prevention of cardiovascular diseases, its positive effects on blood pressure and blood lipids, control of one’s appetite, and an increase in the energy spent on basal metabolism. It has also been proven to help maintain a healthy body weight, reducing the rates of obesity. Physical activity may be beneficial even if factors like genetics are present, and can sometimes be more effective for one’s health than body size, rendering it an essential part of a healthy lifestyle. For example, if food intake is minimal, one may still be prone to obesity due to a lack of exercise. As many studies show, obesity rates, often associated with the increase of physical inactivity, seem to be quickly increasing in countries such as Canada and the U.S. and is not only found among adults, but children as well. The above studies indicate that the physical inactivity causing increased obesity is largely a result of our technologically advanced society. For instance, one study states that between 1986 and 1996, households with computers more than tripled from 10.3% to 31.6%, while households with two or more colour TVs more than doubled from 23.8% to 51.5% (Tremblay & Willms, 2003, p.1104). Studies also demonstrate how easily this chronic disease can be prevented and treated with the help of appropriate physical activity. Firstly, children are among those greatly affected by this disease, for example, evidence shows that…

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