Effects Of Junk Food On Health Essay

1149 Words Mar 28th, 2015 5 Pages
Although children may ask for junk food because they like the taste or because their friends are eating it, parents undoubtedly already know that junk can have opposing effects on children. Globalization and urbanization have remarkably affected one’s eating habits and forced many people to consume junk food. Junk food is low in nutrients and high in calories from added sugars, starches, or fats. When junk food expels nutritious foods, the body does not get the protein, vitamins and minerals it needs. Continually consuming junk food can be addictive for children and can also lead to complications like delay brain development, obesity, diabetes, heart problems, low self-esteem, depression and nutrition deficiency. Regardless of age, the effect of junk food on health settles as bad as it could be especially when frequently eaten. Children will end up quickly getting exhausted by being a junk food fanatic. Because it does not balance the appropriate levels of energy a person needs to consume, children have the weakness of craving for more food when they eat junk food. “The brain has some kind of programming that has drawn kids to foods that are sweet and fatty as a survival mechanism over the course of human evolution” (Beil 47). Also, a child can be less focused with anything they undertake at school and home because what they are acquiring from junk food are mere fats, not healthy ingredients. “Nutritionists agree that the reason for kids with ‘Attention Deficit…

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