5-HTP comes from mainly the seeds of the West African shrub, griffonia simplicifolia. 5-HTP or 5-hydroxytriptan is a natural chemical that produces serotonin for the body. Essentially, the body makes tryptophan first and this turns into serotonin. Reduced levels of serotonin is responsible for our mood changes or psychological health and improves a person's moods. In other words, serotonin transmits signals between nerve cells which contribute to mental disorders. As a neurotransmitter, 5-HTP effects the brain. Low levels of serotonin causes panic attacks, insomnia, anxiety and addictions. The good news is that 5-HTP controls the appetite, suppresses headaches, helps to relieve insomnia, immune system, depression and fibromyalgia. The list goes on to include other conditions such as migraines or chronic headaches. In addition, it's proven that, as a dietary supplement, 5-HTP works as an effective way to lose weight.
How Does 5-HTP Work?
Serotonin doesn't work within the bloodstream the way 5-HTP does. In order to have privy to the brain, certain chemicals will need to pass the blood brain roadblock. Only a supplement such as 5-HTP can enter the bloodstream. Once it has done this, it can …show more content…
You may not want to continue using this supplement after consuming 5-HTP for approximately three months. Despite reports of being helpful in cases of mood disorders, you should talk to your mental health practitioner before using 5-HTP, especially if you are taking a MAOI or SSRI for conditions such as Bipolar Disorder or severe depression. Ill-effects of the drug may include thoughts of harming yourself. Additionally, if you are having gastrointestinal issues, you should notify your medical provider of this change in your health. At the same time, 5-HTP is not recommended for those who are pregnant or nursing, have a kidney disease or suffer with peptic