Vitamins And Minerals

Front 1

Vitamin B1
Thiamin

Back 1

Maximize use of carbohydrates. Essential for proper function of heart, nervous system, muscle coordination.

Front 2

Vitamin B2
Riboflavin

Back 2

Aids in carbohydrate, protein and fat metabolism. Promotes growth, needed for healthy eyes, skin, hair, nails

Front 3

Vitamin B3
Niacin

Back 3

Required for fat, carbohydrate, protein metabolism. Aids in brain function, keeps nervous system healthy

Front 4

Vitamin B5
Pantothenic acid

Back 4

Essential for metabolism of fats, carbohydrates and protein and to make fatty acids and cholesterol

Front 5

Vitamin B6
Pyridoxine

Back 5

Essential for amino acid and carbohydrate metabolism. Helps nervous system function properly. Aids in production of RBCs

Front 6

Vitamin B12
Cobalamin

Back 6

Forms and generates RBCs, needed for DNA synthesis, maintains a healthy nervous system.

Front 7

Folate

Back 7

Works with B12 to protect and develop nervous system, production of RNA and DNA. Needed to produce RBCs for babies in utero.

Front 8

Vitamin C

Back 8

Collagen production. Required for healthy skin, bones, cartilage, teeth, blood vessels. Promotes healing, aids iron absorption.

Front 9

Biotin

Back 9

Essential for energy production and metabolism of fats and protein. Required for healthy skin and hair.

Front 10

Vitamin A

Back 10

Required for healthy skin, eyes and hair. Helps body resist infection and maintains healthy mucus membranes

Front 11

Vitamin D

Back 11

Needed for calcium and phosphorus absorption and for healthy bones and teeth

Front 12

Vitamin E

Back 12

Natural antioxidant, helps healing, prevents scarring. Keeps nerves and RBCs healthy. Protects cell membranes.

Front 13

Vitamin K

Back 13

Promotes blood clotting

Front 14

Calcium

Back 14

Major component of bones and teeth. Necessary for the clotting of blood, BP regulation, and enzyme regulation

Front 15

Iron

Back 15

Essential component of hemoglobin

Front 16

Magnesium

Back 16

In combination with phosphorus and sodium, required for muscle and nerve function. Needed for energy. Maintains bone structure, regulates calcium balance

Front 17

Sodium

Back 17

Works with potassium to regulate floud and acid/alkali balance. Responsible for nerve and muscle function

Front 18

Potassium

Back 18

Works with sodium to regulate the body's fluid balance, maintains normal BP, heartbeat and nerve impulses

Front 19

Phosphorus

Back 19

Builds and maintains teeth and bones. Plays essential role in muscle and nerve function and in the quick release of energy

Front 20

Zinc

Back 20

Improves immunity and healing. Needed for healthy eyes, skin, nails, for growth and sexual development, for the activity of enzymes, for DNA and protein synthesis.

Front 21

Copper

Back 21

Needed in brain and RBC function, connective tissue synthesis

Front 22

Iodine

Back 22

Essential component of the thyroid hormones which regulates metabolic rate, growth, and promotes protein synthesis

Front 23

Selenium

Back 23

Works with Vitamin E as an antioxidant

Front 24

Fluorine

Back 24

Protects teeth against dental decay