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21 Cards in this Set

  • Front
  • Back
vitamin B
maintains bones and teeth, helps in the use of calcium and phosperous
vitamin E
aids in the maintenance of red blood cells
vitamin K
aids in blood clotting
vitamin B1
needed for the breakdown of carbs
vitamin B2
needed for normal growth
vitamin B3
needed for release of energy
vitamin B6
helps in the breakdown of proteins, fats and carbs
vitamin B12
maintains healthy nervous systems; needed for red blood cell formation
Biotin
aids in the release of energy
folic acid
needed for red blood cell formation
pantothenic acid
needed for the release of energy
vitamin C
needed to form connective tisser adn fight infection
mineral calcium
helps build bones and teeth, important for blood-clotting, nerve and muscle function
mineral chlorine
helps maintain water balance, aids in digestion
mineral fluorine
helps form bones and teeth
mineral iodine
makes up part of hormones that regulate the release of energy
mineral iron
forms an important part of red blood cells
mineral magnesium
needed for normal muscle and nerve function, helps in the release of energy
mineral phosphorus
needed for healthy bones and teeth, helps in the release of energy
mineral potassium
helps maintain water balance, needed for normal muscle and nerve function
vitamin sodium
helps maintain water balance, needed for normal nerve function