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15 Cards in this Set
- Front
- Back
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What are the National Physical Activity Guidelines?
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A set of guidelines on the minimum levels of physical activity required for optimum and health and body weight.
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What are the domains of Physical Activity?
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Leisure Time Physical Activity, Gardening and Yard Work, Household Chores, Active Transport and Occupational and Physical Activity.
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What is an example of Leisure Time Physical Activity?
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Various (watching T.V, reading a book, swimming)
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What is an example of Gardening and Yard Work?
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Digging, mowing, moving heavy objects
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What is an example of Household Chores?
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Heterogenous set of Chores.
Girls= Mopping Boys= Moving Furniture |
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What are examples of Active Transport?
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Walking or cycling for transportation.
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What is an example of Occupational Physical Activity?
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Hairdresser, Builder, Painter, Office Worker
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Justify the need for Physical Activity.
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It decreases the risk of many health-related diseases, maintains healthy body weight, increases muscle and bone strength and circulation.
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What are the benefits of Physical Activity?
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Social, Physical and Mental, Environmental, Economic and Physical Activity Participation.
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What are the benefits of Physical activity Socially?
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Imporoves social skills, enhances self-esteem, reduces isolation and encourages family links.
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What are the Physical and Mental benefits of Physical Activity?
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manages weight, improves sleep, develops motor skills, improves concentration, enhances memory and learning.
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What are the Environmental benefits of Physical Activity?
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reduces traffic congestion, air pollution, greenhouse gas emissions and noise pollution, creates safer places.
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What are the economic benefits of Physical Activity?
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creates employment, reduces absenteeism, reduces crime, supports local businesses and increases tourism.
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Physical Activity Participation befenits are?
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reduces risk of stroke, coronary heart disease, lowers blood cholesterol and blood pressure.
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What is the Physical Activity Pyramid
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Provides an excellent framework for educationg people about the types of physical activities required to enhance fitness, health and well-being.
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