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7 Cards in this Set
- Front
- Back
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The autonomous nervous can be divided into |
Sympathetic- fight or flight Parasympathetic- rest and digest |
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What are the stress hormones |
Adrenaline Nor-adrenaline Cortisol |
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Stress is defined as |
A real or interpreted threat to the physiological or psychological integrity of an individual that results in physiological and/or behavioural responses |
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Name 5 acute stress effects |
Breathing rate increases Heart rate increases Pupils dilate Blood sugar levels increase Blood flow to skeletal muscles increases |
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Examples of the effects of chronic stress (5) |
Asthma Cancer Heart disease Stomach ulcers Post traumatic stress disorder Depression Colds and flu |
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3 Symptoms of overload |
Decreased performance Excessive fatigue Restless sleep |
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Overload refers to the training intensity with increases (5) |
Load Speed Distance Volume Rest intervals |
