Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
5 Cards in this Set
- Front
- Back
|
What are the four Ps of functional movement |
Purpose Posture Position Pattern |
|
|
7 level 1 functional movement |
Push Pull Twist Squat Bend (hinge / deadlift) Lunge Gait |
|
|
5 level 2 functional movement |
Run Jump Hop Throw Catch |
|
|
Examples of Level 3 functional movement |
Plyometrics - triple jump press up with a clap Gymnastic movement- burpees Olympic lifting - clean and jerk |
|
|
5 developmental milestones |
Head control Upper quadrant Sitting balance Crawling Walking |
