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What are the four Ps of functional movement
Purpose
Posture
Position
Pattern
7 level 1 functional movement
Push
Pull
Twist
Squat
Bend (hinge / deadlift)
Lunge
Gait
5 level 2 functional movement
Run
Jump
Hop
Throw
Catch
Examples of Level 3 functional movement
Plyometrics - triple jump press up with a clap
Gymnastic movement- burpees
Olympic lifting - clean and jerk
5 developmental milestones
Head control
Upper quadrant
Sitting balance
Crawling
Walking
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