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6 Cards in this Set
- Front
- Back
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The components of fitness can be remembered by what acronym |
FESS up if you have an ABPAC |
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Name all of FESS up if you have an ABPAC |
flexibility Endurance Speed Strength Accuracy Balance Power Agility Coordination
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What are the components of physical fitness FESS |
Flexibility Endurance Speed Strength |
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Components of motor fitness ABPAC |
Accuracy Balance Power Agility Coordination |
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How long does it take for an adaptive change in a component of physical fitness |
6-12 weeks |
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How long does it take for an adaptive change in a component of motor fitness |
Can change quickly by making the patient aware or might be skill based and take longer |
