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11 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Deficiency For Calcium ? |
Osteoperosis and Tetant |
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Muscle Cramps, high blood pressure |
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Deficiency Symptoms of Iron |
Anemia |
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6 Functions of Water |
1. Natural Thirst Returns 2. Blood Volume Maintained 3. Body Temp Regulation 4. Nutrients Distribute 5. Liver Improves 6. Metabolic Functions Improve |
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3 Morphological Body Types |
Endomorph Ectomorph Mesomorph |
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Ectomorph Meal Portions |
2 Palms Lean Protein 2 FISTS veggies 3 CUPPED HANDFULS carbs 1 THUMB fat |
more carbs, less fat |
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Mesomorph Meal Portions |
2 PALMS lean protein 2 fists veggies 2 cupped handful carbs 2 thumbs fat |
Even Steven |
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Endomorph Meal Portions |
2 Palms lean protein 2 fists veggies 1 cupped handful carbs 3 thumbs fat |
less carbs, more fat |
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Name the 4 fat soluble vitamins |
A D E K |
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Name the 2 water soluble vitamins |
Vitamin C and all B vitamins |
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6 Roles of Magnesium |
1. Blood Pressure 2. Energy Production 3. Immune System 4. ❤ Beat Steady 5. Blood Glucose Levels 6. Strong Bones |
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