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8 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Balanced Diet |
1. Gives the body carbohydrates, proteins, fats, vitamins, minerals and dietary fibre 2. Gives these nutrients in the correct amount that the body needs |
5 nutrients. Quantity. |
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Function of carbohydrates |
Gives the body energy to do work |
The body needs this to do work |
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1st Function of protein |
For growth and repair of body cells |
We need it to grow |
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2nd Function of proteins |
Gives the body energy to do work |
The body needs this to do work |
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3rd Function of proteins |
To make enzymes for digestion and other chemical reactions in the body |
This is needed to speed up digestion |
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1st function of fats |
Gives the body energy to do work |
We need this to do work |
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2nd function of fats |
Keeps the body warm |
The body needs to do this during cold weather |
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3rd function of fats |
Cushions and protect internal organs from shock |
Internal organs can be easily damaged by shock |
