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Balanced Diet
1. Gives the body carbohydrates, proteins, fats, vitamins, minerals and dietary fibre
2. Gives these nutrients in the correct amount that the body needs
5 nutrients. Quantity.
Function of carbohydrates
Gives the body energy to do work
The body needs this to do work
1st Function of protein
For growth and repair of body cells
We need it to grow
2nd Function of proteins
3rd Function of proteins
To make enzymes for digestion and other chemical reactions in the body
This is needed to speed up digestion
1st function of fats
We need this to do work
2nd function of fats
Keeps the body warm
The body needs to do this during cold weather
3rd function of fats
Cushions and protect internal organs from shock
Internal organs can be easily damaged by shock
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