Npti Module A Mid Term

Front 1

Frontal axis plane of motion

Back 1

Anterior/Posterior

Front 2

3 Muscle Actions

Back 2

Eccentric, Concentric, Isometric

Front 3

4 exercises in Frontal plane

Back 3

Hip Ab, Lat raises, shoulder raise

Front 4

Action Potential

Back 4

Electrical impulse from brain to nerves

Front 5

Transverse plane of motion

Back 5

Protraction/Retraction

Front 6

What plane of motion is curls and tricep press downs

Back 6

Sagital

Front 7

Which tricep brachii is on the shoulder

Back 7

Long head

Front 8

What muscle moves the shoulder

Back 8

Pec minor

Front 9

What is the falcrom in an arm curl

Back 9

Elbow

Front 10

What action do Delts and tricep do

Back 10

Shoulder extension

Front 11

bicep brachii inserts where

Back 11

Radial Tuberosity

Front 12

Insertion of pec mayjor

Back 12

Bicepital groove of humerus

Front 13

upper cross syndrome (protracted sh) is assoc with what muscle

Back 13

pecs

Front 14

Insert of pec minor

Back 14

Coricoid process

Front 15

an isolated exercise of pec major

Back 15

Chest fly

Front 16

4 core stabilization exercises

Back 16

plank, bridge, cobra, superman

Front 17

primary spine flexor

Back 17

Rectus abdominis

Front 18

which muscles create rotation of the spine

Back 18

internal/external obliques & Maltifidus

Front 19

inserts on the 12th rib

Back 19

QL and helps stabilize during inspiration

Front 20

What is a strength exercise

Back 20

Reverse crunch

Front 21

3 Part of the deltoid

Back 21

Anterior, posterior, middle

Front 22

3 problems with shoulder

Back 22

Tendinitis, bercitus, nerve impingement

Front 23

3 origins of the deltoids

Back 23

Anterior - lateral clavical
Middle - acrominion process
Posterior - spine of scapula

Front 24

Muscles work together in retraction

Back 24

Rhomboids & middle traps

Front 25

insertion for lats

Back 25

Bicipital groove

Front 26

Stiff neck is cause by...

Back 26

Lavator scapula

Front 27

movement shared by upper and lower traps

Back 27

upward rotation

Front 28

Actions of the lats

Back 28

Sh extension, ad of shoulder, medial rotation

Front 29

Clavicular head of pec major does what

Back 29

Sh flexion in dumb bell front raise

Front 30

Insert of delts

Back 30

Deltoid tuberosity

Front 31

Primary spinal extensor

Back 31

Erector spinae

Front 32

What 2 muscles are synergist to posterior delt

Back 32

Infraspinalis, teres minor, traps and rhomboids

Front 33

Winging is do to

Back 33

Serratus Anterior

Front 34

primary functions of nervous system

Back 34

motor, sensory, intergrative

Front 35

connect muscle to bone

Back 35

Tendons

Front 36

how to teach a person to keep pec minor out of push exercise

Back 36

Retract shoulders and don't let shoulder protract

Front 37

connects bone to bone

Back 37

Ligaments

Front 38

Stroke Volume

Back 38

Amount of blood pumped out of the heart

Front 39

Total bones

Back 39

206

Front 40

total axillary bones

Back 40

80

Front 41

total Appendicular bones

Back 41

126

Front 42

Upper appidicular

Back 42

64

Front 43

Lower appidiculanr

Back 43

62

Front 44

strongest in neutral postition

Back 44

Brachioradialis

Front 45

What muscles work together to decelerate elbow extension

Back 45

Elbow flexors

Front 46

Origin of long head Biceps

Back 46

Long head - supraglenoid tubercle of scapula

Front 47

ways to improve grip strength

Back 47

fatter grips, no grip ( have to use finger tips)

Front 48

4 muscles of LOCAL stabilization syster

Back 48

Lumbar maltifitis, transverse obliques, pelvic floor, diapharam, internal obliques

Front 49

Muscles of the lateral epicondyle that attach and can cause injury

Back 49

Extensors and tennis elbow

Front 50

Insertion of rhomboids (major and minor)

Back 50

Root of the spine down to the inferior angel of the scapula

Front 51

what exercises isolate upper trap

Back 51

Shoulder shrugs

Front 52

How do rhomboids contribute to lat pull down

Back 52

downward rotation of scapula

Front 53

5 exercises to address upper cross syndrome

Back 53

High rows, elbows up reverse fly, floor prone cobras, scapula push ups, lat rotation

Front 54

How do lats have to be flexed and functional in all 3 planes of motion

Back 54

Proper shoulder flex, lats - medial rotation, ab

Front 55

origin of pec minor

Back 55

2, 3, 4 ribs

Front 56

2 heads of pec major and minor origins

Back 56

Major - medial clavicular head
Minor - whole sternal head

Front 57

actions for pec major and minor in a push

Back 57

Major - Ad of humerus
Minor - protraction

Front 58

actions for pec major

Back 58

horizontal ad
shoulder flex & ext
medial rotation

Front 59

Erector spinae : Spinalis origin and insertion

Back 59

Spinalis - o - spinous processes and Ligamentum nuchae

Insert - spinous process, Occipital bone

Front 60

Erector spinae : Longissimus origin and insertion

Back 60

Origin - thorical lumber apenuosis, transverse processes

Insert: Transverse processes and Mastoid process

Front 61

Erector spinae : iliocostalis origin and insertion

Back 61

Origin: Thoracolumbar aponeurosis
– Posterior ribs (lower)

Insert: Poster ribs (upper)
– transverse processes

Front 62

What muscles create lateral flexion

Back 62

QL, internal/external obliques

Front 63

what phase is single leg reach

Back 63

Balance/stability phase 1

Front 64

Exercises for middle delt

Back 64

lat raise
Shoulder press
upright rows

Front 65

what does SITS stand for

Back 65

Supraspinatus
infraspinatus
teres minor
subscapularies