Npti Module A Mid Term Review

Front 1

Par Q

Back 1

Physical readiness Questioniare

Front 2

What is the energy system muscle fiber recruitments determined by

Back 2

Intensity and duration

Front 3

Most widely used drug

Back 3

Caffeine

Front 4

efferent and afferent nerve

Back 4

Efferent - Twords CNS
Afferent - away from CNS

Front 5

determine Closing %

Back 5

# of people you interact with in the gym and how many you train

Front 6

What phase of training do you use with weight loss

Back 6

Phase 1stabilazation & 2 strength/endurance with 3 hypotrophy optional

Front 7

What stage is active isolate appropriate for

Back 7

Phase 2 strength/endurance and 4 max strength

Front 8

What phase do you use super sets

Back 8

Phase 2 strength/ endurance and 5 power

Front 9

Intensity for cardio

Back 9

76 - 85% and 86 - 95%

Front 10

How long for 100% of ATP & creatine to be restored

Back 10

3 min

Front 11

how to treat muscle imbalance

Back 11

Stretch over active muscles
Strengthen under active muscles

Front 12

What is static stretching is for

Back 12

Corrective flexibility

Front 13

what is over active in upper cross

Back 13

Pec major/minor
teres major
lats

Front 14

Under active if feet turn out

Back 14

Tebialis anterior

Front 15

Why hold trigger points for 30 sec

Back 15

Shut down muscle spindle and get it to relax

Front 16

Phosphagen system

Back 16

fastest rate shortest duration

Front 17

Arobic & anerobic

Back 17

Arobic - slow
Anerobic - fast

Front 18

adaptation to long term aerobic training

Back 18

increase blood volume, Increase capillary density, decrease resting heart rate, Increase cardiac output, respiratory diffusion, increase VO2 MAX

Front 19

what does Hypertrophy do to the muscle

Back 19

Increase in circumference

Front 20

what does Hyperplasia do to the muscle

Back 20

split muscles the long way

Front 21

Epoc

Back 21

post-exercise oxygen consumption

Front 22

What does extreme kyphosis show

Back 22

hunch back

Front 23

5 contra exercise for pregnant women

Back 23

NO.....Hip flex.......high intensity.....supine in the 3rd trimester.....prone.....ab in the 3rd trimester.....

Front 24

Cortisol

Back 24

Breaks down lean body mass

Front 25

de conditioned

Back 25

muscle imbalance decreases flexion or lack of core and joint stabilization

Front 26

1st step to success

Back 26

Desired annual income

Front 27

5 steps to change

Back 27

Precontemplation, contemplation, preperation, action and maintenance

Front 28

reasons to lose sale

Back 28

didn't ask, not enough built up,

Front 29

profit centers

Back 29

fitness facilities

Front 30

4 neg factors to work as an employee

Back 30

they set hours, no control of marketing, % of training fee goes to club, pay maybe lower,

Front 31

How long to make a 1st impression

Back 31

20 sec

Front 32

precontemplation

Back 32

not planning on going to the gym

Front 33

Contemplation

Back 33

considering a gym membership

Front 34

Advertising to push or pull a client

Back 34

Pull - reg advertisement
push - force into sale ...incentive

Front 35

4 p's of marketing

Back 35

product, price, place, promotion

Front 36

where is blood and tissue exchanged

Back 36

capillaries

Front 37

Skin fold sites and V/D

Back 37

Thigh - V
Bicep - V
Tri - V
Calf - V
Suprailiac - D
midaxillary - V
Subscapular -D
Abdomin - V
Chest - D

Front 38

Key predictors to exercise adherence & participation

Back 38

Convince, price, avail options, supportive atmosphere

Front 39

Diffusion

Back 39

exchange of oxygen and CO2 through diffusion

Front 40

Max strength intensity

Back 40

85 - 100%

Front 41

Example of Strength exercise

Back 41

dumbbell chest press

Front 42

Stabilization intensity zone 1

Back 42

65 - 75%

Front 43

5 phases of OPT

Back 43

Stabilization, strength/endurance, hypertrophy, max strength, power

Front 44

2 types of stretching

Back 44

SMR & Static

Front 45

2 types of functional flexibility

Back 45

Dynamic, SMR

Front 46

What is tight if arms fall forward in over head squat

Back 46

Lats

Front 47

What is a forward lean in an over head squat do to

Back 47

tight hip flexors or quads

Front 48

why is it important to complete an over head squat

Back 48

to check over and under muscle imbalancement

Front 49

what does joint disfuction lead to

Back 49

joint injury

Front 50

tempo for indurance/stabilization training

Back 50

2(concentric)-4 (eccentric)-0

Front 51

What do you do to increase bone density

Back 51

weight bearing - helps with osteoporosis

Front 52

2 types of arthritis

Back 52

Romatoide - body attacks joint lining
Osteoarthritis - breaks down bone

Front 53

SMART

Back 53

Specific Measurable Attainable Realistic Timely

Front 54

What does a class 2 lever create

Back 54

Chemical advantage

Front 55

Catabolic

Back 55

Breakdown of large molecule to small

Front 56

Cardio vascular training Zone 2 intensity

Back 56

75 - 85%

Front 57

Contractile elements

Back 57

Actin & myosin

Front 58

Muscle spindle cell

Back 58

Senses change in length of a muscle