Npti Module A Mid Term Review

Front 1

Amylase

Back 1

Breaks down carbs. Simple to complex

Front 2

Muscle Tissue

Back 2

Contains most amount of water

Front 3

By NASM how many essential amino acids

Back 3

8

Front 4

How do electrolytes help with water balance

Back 4

Cations (positive) and Anions (neg) Push or pull water out of the cell

Front 5

RDA

Back 5

Average daily level to meet healthy individuals requirements

Front 6

Where will we find diverticulitis, Crones, ulcer ticulitis

Back 6

Large colon

Front 7

Oxidative

Back 7

Steady state exercise - arobic

Front 8

Osteopinia

Back 8

Precurser to osteoporosis

Front 9

Signs of Diabetes

Back 9

Increase thirst
Increased urination
increased hunger

Front 10

Ways our body gets water

Back 10

food
drink
cell oxidation

Front 11

7 positive risk factors for CVD- Cardio vascular disease
1 neg

Back 11

Family history
Men >55 Women >45
Hypertension 140/90
Obesity
fasting glucose >110
High Cholesterol
sedentary lifestyle
Smoking

1 neg - HDL >40

Front 12

General metabolic formula for men and women

Back 12

Men - 1 calorie 1.0 X 24 hours X weight(kg)

Women - 1 Calorie .9 X 24 hrs X weight(kg)

Front 13

Mitocondria

Back 13

Creates energy in cell from food

Front 14

Ostioblast

Back 14

Builds bones

Front 15

DRI

Back 15

Adequate harmful intake

Front 16

ways to measure body comp

Back 16

skinfold, bioelectrical, bodpod, hydrostatic weighing, dexta, infer red

Front 17

major factor effect metabolism

Back 17

hormones, lean body mass, body temp, growth periods

Front 18

Hypo thyroid

Back 18

Produces to little of thyroxine

Front 19

hormones that cause the kidneys to conserve water

Back 19

Aldosterone
ADH (anti dieretic hormone)

Front 20

Calculation for healthy weight ranges

Back 20

Men - 106 lbs (5ft) + 6 lbs/over 5ft

Women - 100 lbs (5ft) + 6 lb/over 5ft

Front 21

Active transport

Back 21

Requires a carrier partner across the membrane

Front 22

Complimentary proteins example

Back 22

Has to meet all 9 essential amino acids
Rice & beans Lentals & seeds grains & dairy

Front 23

Pinocytosis

Back 23

Large particles sit on cell and get engulfed by the membrane

Front 24

Things combine to increase surface area of small intestines

Back 24

Micro violi
Violi
Mucosal folds

Front 25

Glycogenisis

Back 25

Process when extra glucose gets stored as glycogen

Front 26

In 2nd trimester - how many extra calories are needed

Back 26

340

Front 27

In 3rd trimester how many extra calories are needed

Back 27

450

Front 28

Plasma protein

Back 28

found in the blood to include albumin to control water volume

Front 29

how much extra protein is needed during pregnancy

Back 29

25 grams

Front 30

minerals increased during pregnancy

Back 30

iron
iodine
calcium
folate