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11 Cards in this Set
- Front
- Back
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What is the core? Page 225
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Page 225: the structures that make up the lumbo - pelvic - hip complex including the lumbar spine, the pelvic girdle, abdomen, and the hip joint
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What are local core stabilizers? Page 225
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Page 225 muscles that attach directly to the vertebrae
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What is the global stabilization system? Page 226
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Page 226 muscles that attach from the pelvis to the spine
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What is the movement system? Page 227
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Page 227: muscles that attach to the spine and/or pelvis to the extremities
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What is one problem of a weak core? Page 227
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Page 227 causes inefficient movement and leads to predictable patterns of injury
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What is the drawing - in maneuver? Page 229
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page 229: a maneuver use to recruit the local core stabilizers by drying the navel in toward the spine
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What is bracing? Page 229
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Page 229: occurs when contracting the abdominal, lower back, and buttocks muscles at the same time
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What muscle actions should a comprehensive core training program the focus on? Page 231
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Page 231: force production or concentric, force reduction or eccentric, and dynamic stabilization or isometric
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What exercises could be included with core - stabilization training? Page 234
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Page 234: marching, two-leg floor bridge, floor prone cobra, prone iso-abs (plank)
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What exercises could be included with core strength training? Page 237
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Page 237: ball crunch, back extensions, reverse crunch, cable rotation
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What exercises could be included with core power training? Page 239
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Page 239: rotation chest pass, ball medicine ball pullover throw, front medicine ball oblique throw, soccer throw
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