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13 Cards in this Set
- Front
- Back
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Cardiorespiratory fitness |
The ability of the circulatory and respiratory systems to supply oxygen rich blood to skeletal muscles during sustained physical activity |
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Integrated cardiorespiratory training |
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptions by placing stress on the cardio respiratory system |
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General warm up |
Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow |
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Specific warm up |
Low intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow |
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Frequency |
The number of training sessions in a given timeframe. |
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Intensity |
The level of demand that they give me an activity places on the body |
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Maximal oxygen consumption (VO2max) |
The highest rate of oxygen transport and utilization achieved at maximal physical exertion |
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Oxygen uptake reserve (VO2R) |
The difference between resting and maximal oxygen consumption |
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Ventilatory threshold (Tvent) |
The point during graded exercise in which Ventilation increases disproportionately to oxygen uptake signifying a switch from predominately aerobic energy production to anaerobic energy production |
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Time |
Length of time and individual is engaged in activity |
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Type |
The type or mode of physical activity in which an individual is engaged |
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Enjoyment |
The amount of pleasure derived from performing a physical activity |
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Overtraining |
Excessive frequency volume or intensity of training resulting in fatigue (which is also caused by a lack of proper rest and recovery) |
