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42 Cards in this Set

  • Front
  • Back
Sternocleidomastoid
O = Sternum and Clavicle

I = Mastoid process of temporal bone

A = Flexes neck
Pectoralis Major
O = Clavicle and Sternum

I = Intertubercular sulcus of humerus

A = Flexes, Adducts, and Medially rotates humerus
Pectoralis Minor
O = Ribs 3-5

I = Coracoid process of scapula

A = Depresses and Protracts scapula
Scalenes: Anterior, Middle, Posterior
O = Transverse processes of cervical vertebrae

I = First and Second Ribs

A = Flex and Rotate neck; Assist in inspiration
Internal and External Intercostals
O = Lower border of rib

I = Upper border of next rib

A = Elevates ribs for inspiration
Latissimus Dorsi
O = By aponeurosis from thoracic, lumbar, and sacral spinous processes

I = Intertubercular sulcus of humerus

A = Extends, Adducts, and Medially rotates humerus
Trapezius
O = Occipital bone, cervical and thoratic vertebrae

I = Clavicle and Spine of scapula to acromion

A = Elevates clavicle; Adducts, elevates and depresses scapula; extends head
Levator Scapulae
O = Spines of C1-C4 vertebrae

I = Superior vertebral border of scapula

A = Elevates scapula
Rhomboids (Major and Minor)
O = C7-T5 thoracic spinous process

I = Vertebral border of scapula

A = Elevates and adducts scapula and rotates it downward; stabilizes scapula
Serratus Anterior
O = Upper 8 ribs

I = Vertebral border and inferior angle of scapula

A = Rotates scapula
Teres Major
O = Inferior angle and axillary border of scapula

I = Intertubercular sulcus of humerus

A = Extends and medially rotates humerus
Supraspinatus
O = Supraspinous fossa

I = Greater tubercle of humerus

A = Abducts humerus
Infraspinatus
O = Infraspinous fossa

I = Greater tubercle of humerus

A = Adducts and laterally rotates humerus
Teres Minor
O = Inferior axillary border of scapula

I = Greater tubercle of humerus

A = Extends and laterally rotates humerus
Subscapularis
O = Subscapular fossa

I = Lesser tubercle of humerus

A = Medially rotates humerus
Deltoid
O = Acromion and spine of scapula and acromial end of clavicle

I = Deltoid tuberosity of humerus

A = Abducts, flexes, extends, and medially and laterally rotates humerus
Coracobrachialis
O = Coracoid process of scapula

I = Medial surface of humerus

A = Flexes and adducts humerus
Biceps Brachii
O = Coracoid process and supraglenoid tubercle

I = Radial tuberosity

A = Flexes arm; flexes and supinates forearm
Brachialis
O = Distal, anterior surface of humerus

I = Coronoid process of ulna

A = Flexes forearm
Triceps, 3 Heads: Long, Lateral, Medial
O = Infraglenoid tubercle of scapula; lateral and posterior surface of humerus

I = Olecranon process of ulna

A = Extends arm and forearm
External Oblique
O = Lower eight ribs

I = Linea alba and iliac crest

A = Compresses abdomen
Internal Oblique
O = Iliac Crest

I = Linea Alba

A = Compresses abdomen
Transversus Abdominis
O = Lower 6 ribs and iliac crest

I = Linea Alba

A = Compresses abdomen
Rectus Abdominis
O = Pubic symphysis

I = Costal cartilage

A = Compresses abdomen and flexes vertebral column
Gluteus Maximus
O = Iliac Crest

I = Iliotibial tract of fascia lata

A = Extends and laterally rotates femur
Gluteus Medius
O = Ilium

I = Greater trochanter of femur

A = Abducts and medially rotates femur
Internal Rotators
O = Ilium, Ischium, and pubis

I = Greater trochanter of femur

A = Laterally rotates femur
Psoas Major
O = Transverse processes and bodies of lumbar vertebrae

I = Lesses trochanter of femur

A = Flexes vertebral column; flexes and laterally rotates femur
Iliacus
O = Iliac fossa

I = Tendon of psoas major

A = Flexes and laterally rotates femur
Tensor Fascia Lata
O = Iliac crest

I = Tibia via iliotibial tract

A = Flexes and abducts femur
Sartorius
O = Anterior superior iliac spine

I = Medial surface of body of tibia

A = Flexes leg; flexes and laterally rotates thigh (thus crossing leg)
Rectus Femoris
O = Anterior inferior iliac spine

I = Base of patella

A = Flexes thigh; extends leg
Vastus Group: Lateralis, Medialis, Intermedius
O = Femur

I =Tibial tuberosity via patellar ligament

A = Extends leg
Gracilis
O = Pubic symphysis and pubic arch

I = Medial surface of body of tibia

A = Adducts thigh; flexes leg
Adductor Longus
O = Pubic symphysis and pubic crest

I = Linea Aspera of femur

A = Adducts, flexes, and medially rotates thigh
Pectineus
O = Superior ramus of pubis

I = Pectineal line of femur

A = Flexes and adducts thigh
Adductor Magnus
O = Inferior ramus of pubis and ischial tuberosity

I = Linea aspera of femur

A = Adducts, flexes, extends and medially rotates thigh
Biceps Femoris
O = Ischial tuberosity and linea aspera of femur

I = Head of fibula; tibia

A = Flexes leg; extends thigh
Semimembranosus
O = Ischial tuberosity

I = Medial condyle of tibia

A = Flexes leg; extends thigh
Semitendinosus
O = Ischial tuberosity

I = Medial surface of tibia

A = Flexes leg; extends thigh
Gastrocnemius
O = Medial and lateral condyles of femur

I = Calcaneous via achilles tendon

A = Flexes leg; plantar flexes foot
Soleus
O = Tibia and Fibula

I = Calcaneus via achilles tendon

A = Plantar flexes foot