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9 Cards in this Set
- Front
- Back
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quality of life
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term used to describe health and wellness
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physical fitness
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persons ability to work effectively enjoy leisure resist hypo kinetic diseases and meet emergency situation
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skill related physical fitness
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agility. balance. coordination. speed. power. reaction time
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self assessment
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help recognise areas of need in improvement for optimal health and wellness
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parq risk factors
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obesity . smoking. high blood glucose.
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composition of warm up
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general aerobics and muscle endurance...
stretches to cut down on injury and soreness |
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RICE
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rest
Ice Compression elevate |
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components of cooldown
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static muscle stretching ...
cardiovascular activity |
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physical activity target zone
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the amount of physical activity to produce optimal health and fitness benefits
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