Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
25 Cards in this Set
- Front
- Back
|
What is stress?
|
Your physical response to change.
|
|
|
What is psychological fatigue?
|
Feelings of tiredness caused by your mental and emotional state.
|
|
|
What is physical fatigue?
|
Aches and pains and extreme tiredness of the body.
|
|
|
What is fatigue?
|
Exhaustion.
|
|
|
What is distress?
|
Stress that interferes with your life and makes you sick.
|
|
|
What is a stressor?
|
Anything that causes stress.
|
|
|
What is adreneline?
|
A hormone that prepares your body to either fight or flight.
|
|
|
What is rasionalization?
|
Making excuses instead of admitting your mistakes.
|
|
|
What is a defense mechanism?
|
A mental strategy you use to cope with stress.
|
|
|
What is repression?
|
Blocking out all stressful thoughts.
|
|
|
What is denial?
|
Not recognizing an unpleasant reality.
|
|
|
What is mental&emotional health?
|
The ability to accept yourself & others.
|
|
|
What is regression?
|
Behaving as you did in an earlier, less stressful time.
|
|
|
What is prosection?
|
Blaming someone or something else.
|
|
|
What is displacement?
|
Shifting emotions from one person or situation to another.
|
|
|
What is sublimation?
|
Transforming unacceptable behaviors into acceptable ones.
|
|
|
What is a substitution?
|
Replacing an unattainable goal with a realistic one.
|
|
|
What are refusail skills?
|
A way of communication that helps you say "no" firmly.
|
|
|
What are emotional needs?
|
Needs that affect your feelings and sense of well being.
|
|
|
What are hormones?
|
Chemical substances produced by glands that control many body functions.
|
|
|
What are emotions?
|
Feelings, such as happiness, love, sadness, jealousy, anger, and fear.
|
|
|
What is self-esteem?
|
The way you feel about yourself or how you value yourself.
|
|
|
What is self-concept?
|
The view you have of the unique person you are.
|
|
|
What is a personality?
|
A unique combination of feelings, thoughts, and behavior that makes you different.
|
|
|
What are values?
|
What you believe in; what is right.
|
