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20 Cards in this Set

  • Front
  • Back
Health
A combination of physical, mental, and social well-being
Wellness
Actively making choices and decisions that promote good health
Heredity
The passing on of traits through descendants
Environment
The total of your surroundings
Behavior
The way you act normally and in different situations
Attitudes
Your feelings and beliefs
Lifestyle
How you live your life
Fit
You are ready to handle what comes your way from day to day
Flexibility
The ability to move the joints in certaim ways
Muscle Strength
The most work your muscles can do at any given time
Muscle Endurance
How well your muscles can perform a given task over a given time without becoming too tired
Aerobic Exercise
A rhythmic, vigorous, nonstop activity that aids the heart
Lifetime Sports
Physical activities that can be enjoyed thoughout life
Warming Up
Doing activities and movements that stretch the muscles
Target Pulse Rate
The level at which you receive the most benefit from a workout
Cooling Down
Slowly winding down an activity
Respiratory system
The organs that provide the body with a constant supply of oxygen and rids the body of carbon dioxide
Trachea
The windpipe
Epiglottis
A small flap of tissue that protects the trachea by closing over it when food is swallowed
Bronchi
Passages through which air reaches lungs