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70 Cards in this Set

  • Front
  • Back
What is good mental health?
Your mind is alert.
What is the one thing you should do if your friend is thinking about suicide?
Listen and say how concerned you are.
What is another term for your sense of self?
identity
What personality trait describes how responsible and self disciplined you are?
conscientiousness
What is an often repeated behavior that becomes almost automatic?
habit
Why is the self esteem of adults usually higher than that of teens?
Adults are better able to keep things in proper perspective
What are beliefs and behaviors shared by a group of people?
culture
What is an advertising method involving trustworthy people?
testimonial
What is the basic unit of society?
family
What is the overall well-being of body, mind, and relationships?
health
What is the result a person aims for and works hard to reach?
a goal
What is the overall well-being of body, mind, and relationships
health
What are standards and beliefs that are most important to you?
values
What is called the basic unit of society?
family
What are beliefs and behaviors shared by a group of people?
culture
What is an advertising method involving trustworthy people?
testimonial
Ads rarely provide information needed to make wise choices.
True
Physical needs include the need for safety, shelter, and money.
False
Self-esteem is usually low during adolescence.
True
A self-actualized person usually is realistic, fair, and creative.
True
Untreated depression can lead to other serious problems.
True
All moodsy, irritable teens are experiencing clinical deperssion.
False
Compared to the 1950's, people today tend to get married at a younger age.
False
What are bones, joints, and connecting tissues?
skeletal system
What transports blood throughout the body?
circulatory system
What breaks down food into a usable form?
digestive system
What is responsible for bringing in oxygen and removing carbon dioxide?
respiratory system
What receives and processes information and forms response?
nervous system
What are the tissues that make body parts move?
muscular system
What guards the body against pathogens and foreign invasion?
immune system
What is the central nervous system made up of?
the brain and spinal cord
What structures carry messages from one part of your body to another?
neurons
What is the key to conflict resolution?
talking openly, honestly, and lovingly
What is the measure of the amount of body fat a person has compared to muscle and bone?
body composition
The six nutrients that your body needs include water, vitamins, fat, proteins, minerals, and
carbohydrates
What is the main role of the joints in the skeletal system?
to allow for movement
What are potatoes and whole grains examples of?
complex carbs
What is the waxy substance carried in the blood that clogs arteries?
cholesterol
What is not a nutrient but is necessary for digestive system?
fiber
What is the bad type of fat found in red meat and pork?
saturated fats
What are white bread, cookies, and sugar examples of?
simple carbs
What is a desire for food based on emotional factors?
appetite
What is a physical sensation due to the body's need for nutrients?
hunger
Who is a person that does not eat meat?
vegetarian
What is a weight loss program that may be lacking in proper nutrition?
fad diet
What is a ratio of a person's weight to height?
body mass index
Who is someone who buys products or services for personal use?
consumer
What are substances that the body needs to regulate bodily functions, promote growth, repair body tissues and obtain energy?
nutrients
What is the amount of energy released from food measured in units?
calories
What is your respect for yourself?
self esteem
What are emotions that are not expressed the same way in all people?
learned emotions
What is another term for brothers and sisters?
siblings
When parents fail to provide love, security, or food for their child, what is it called?
neglect
What is another term for high blood pressure?
hypertension
What refers to adults with a BMI of 30 or higher?
obesity
What are the voluntary muscle tissues that moves arms and legs?
skeletal
What is the place where 2 or more bones come together
joint
What is the process in which cartilage is replaced by bone?
ossification
What are the poisons given off by injured cells?
toxins
What is a condition in which an artery wall hardens and thickens due to plaque buildup?
atherosclerosis
What is a disorder that involves the inflammation of respiratory passageways and difficulty breathing?
asthma
What are diseases caused by organisms or viruses that enter and multiply within the body?
infectious
What is the break of a bone?
fracture
What is a bruiselike injury to the brain?
concussion
What is a prolonged period of unconsciousness?
coma
What is an overstretched or torn ligament?
sprain
What are two simple steps for preventing health problems by preventing weight gain?
exercise, healthy diet
What are three factors that have changed the American family?
high divorce rate
postponement of marriage
women in the workplace
Identify and describe 2 steps you can take to boost your self esteem?
set goals
What are three ways you can protect yourself from infectious diseases?
avoid contact with pathogens,
current immunizations,
healthful behaviors