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148 Cards in this Set
- Front
- Back
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Controllable risk factors for heart disease include:
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physical activity, weight, smoking
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Knowledge of health information needed to make good health decisions is:
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health literacy
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Prior to the twentieth century, what were the leading causes of death?
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infectious diseases
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The risk behaviors that cause the most serious health problems today include
a) sedentary lifestyle and poor eating habits b) sexual activity and behaviors that cause injuries c) alcohol, drug, and tobacco use d) all of the above |
all of the above
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Manuel is a well-adjusted person. He maintains friendships, controls stress, deals with everyday problems, exercises, and eats a balanced diet. Manuel feels good about himself and is able to make decisions that maximize his health. Manuel has:
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wellness
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What is the cause of most health problems today?
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lifestyle
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What is the single leading preventable cause of death in the United States
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tobacco use
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Having satisfying relationships is an example of good:
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emotional health
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Abel is mentally healthy. He:
a) expresses emotions constructively and asks for help when he's sad b) recycles used paper, glass, and aluminum c) has high self-esteem, enjoys new things, and is free of mental illness d) respects others, has supportive relationships, and expresses needs to others |
C) has high self-esteem, enjoys new things, and is free of mental illness
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What is the major cause of death for teen?
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car accidents
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The values, beliefs, and practices shared by people who have a common background make up the group's:
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culture
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Health concerns an be addressed by:
a)conducting medical research and developing new technologies b) promoting health education c) creating public policies such as governmental regulations d) all of the above |
d) all of the above
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Which of the following actions contribute to environmental health?
a) keeping your air and water clean b) keeping your food safe c) keeping your surroundings safe and enjoyable d) all of the above |
D) all of the above
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Many of the leading causes of death among teenagers and adults can best be prevented through:
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lifestyle changes
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What is a life skill?
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a tool for building a healthy life
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When you make an action plan, you should include
a) a date to meet the goal b) influences c) rewards d) all of the above |
d) all of the above
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A resource is:
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something you use to reach a goal
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Peer pressure is
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a feeling that you should do something that is what your friends want
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Indirect pressure is
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the pressure that results from being swayed to do something because people you look up to are doing it
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Which is these is one of the six suggestions for setting goals?
a) safe b) specific c) sensible d) all of the above |
d) all of the above
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A refusal skill is:
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something that can be practiced
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Identify the like skill that emphasizes the importance of using analytical skills when reading the newspaper:
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Evaluating media messages
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Identify the step that is not a part of making GREAT decisions:
a) think it over afterward b) evaluate the consequences of each choice c) assess and choose the best choice d) all are part of the model |
d) all are part of the model
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You can collaborate on a project or a decision with
a) friends b) parents c) a sports team d) all of the above |
d) all of the above
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Which step is not part of the process for correcting a problem resulting from a poor decision?
a) go and correct the situation b) think about your humiliation and embarrassment c) think about who can discuss the situation with you d) stop and admit you made a poor decision |
b) think about your humiliation and embarrassment
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Nonverbal expression, or body language, includes
a) facial expressions b) gestures c) body posture d) all of the above |
d) all of the above
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When you practice refusal skills, what are two things you should do?
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Always respect others; don't put anyone down
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Which of the following is not a short-term goal?
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investigating career paths available in the area of law enforcement
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The life skill Practicing Wellness is:
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practicing healthy behaviors daily
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A person's self-esteem
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can be changed.
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Which of the following is not an important step in improving your self-esteem?
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comparing yourself to others
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Carla decided not to accept a beer from Joe. Joe responded, "Go ahead, be a loser," and walked away. Carla thought, "I'ts too bad Joe feels that way, but I don't need a drink to enjoy myself." Which of the followings true of Carla?
a) she has a high self-esteem b) she doesn't do anything to harm herself c) she resisted peer pressure d) all of the above |
d) all of the above
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A problem that may signal a person's need to obtain professional help is:
a) too much or too little sleep b) feelings of hopelessness c) the inability to concentrate and make decisions d) all of the above |
d) all of the above
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You can improve your self-esteem by:
a) celebrating your strengths b) using positive self-talk c) accepting yourself d) all of the above |
d) all of the above
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Expressing yourself in a hostile and unfriendly manner is a characteristic of:
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aggressive communication
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Which is not a way to improve your listening skills?
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think about something else
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To build self-esteem, Jim could:
a) speak positively about himself b) reward himself when he does well c) have fun d) all of the above |
D) all of the above
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Miscommunication can result in:
a) arguments b) hurt feelings c) unsatisfying relationships d) all of the above |
d) all of the above
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If you are jealous because your boyfriend or girlfriend is dating other people, you should:
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discuss your feelings with your boyfriend or girlfriend
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One useful strategy for managing loneliness is:
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engaging in activities that will make you part of a group
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A fight would be the most likely result of which kind of message?
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a "you" message
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Angelina has just won first place in an ice-skating competition. She likes to share her good feelings and enjoyment of ice skating by volunteering some time every week to teach handicapped children how to skate. According to Maslow's hierarchy of needs, Angelina is at the level known as :
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self-actualization
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Which of the follow is not a characteristic of a mentally healthy person?
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always avoiding difficult or unpleasant situations
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Mental disorders are:
a) feared by some people b) treatable c) often misunderstood d) all of the above |
d) all of the above
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Which of these symptoms does not indicate depression?
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intense anger about an injustice
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Almost 10 percent of Americans have some level of depression. What forms of treatment might be appropriate for someone experiencing major depression?
a) group therapy b) psychotherapy c) medication d) any of the above |
d) any of the above
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Temporomandibular join dysfunction (TMJ) is a ____ related disorder.
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stress
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Freezing up before speaking in front of an audience is a response to
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distress
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Which body change is not triggered by epinephrine?
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slowing of breathing
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Which of the following is not a correct statement about stress?
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everyone usually reacts to stressors in the same way
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Saying positive things to yourself in order to develop a more positive attitude is called:
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d) self-talk
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Paul just had an argument with his friend. Paul is angry and feels a lot of stress. is muscles are tense. The best thing Paul can do immediately to relieve his stress is :
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breathing exercises
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Aaron was very close to his father. Aaron's father was killed in a car accident. Aaron's loss of his father may cause him to
a) experience a range of emotions b) doubt his stability c) develop tension headaches d) all of the above |
d) all of the above
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The best way to defend yourself from a stress-related illness is to:
a) exercise regularly b) get enough sleep c) eat right d) all of the above |
d) all of the above
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A good friend of yours has been diagnosed with AIDS. He tells you that he made a pact with God. He tells you that God is going to help the doctors make his AIDS go into remission because he promised God that he is going to go to church and help needy people. Your friend is in the stage of grief known as :
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bargaining
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Some situations that might lead to suicidal thoughts and behavior include:
a) loss of a relationship b) drug use c) an unplanned pregnancy d) all of the above |
d) all of the above
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A behavior that does not indicate that a person may be thinking about committing suicide is:
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taking care of their appearance
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If a friend tells you she is considering suicide, but makes you promise not to tell anyone, you should:
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tell a trusted adult about your friend's problem
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Many people who attempt suicide:
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don't really want to die, but are crying out for help
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Which of the following is not a correct statement about suicide?
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it is impossible to help someone who is contemplating suicide
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Adults who are now living happy lives
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may have considered suicide as teenagers
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Joseph told Manuel that he can't wait for his date with Jennifer because it is going to be his lucky night. Joseph told Manuel that Jennifer has been hinting all week, by the way she walked and by how she touched him, that she wanted to have sexual intercourse with him. Considering Joseph's comments, what would be an appropriate response from Manuel?
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to remind Joseph that if Jennifer says no, that is exactly what she means
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Conflicts can be resolved without violence by
a) using the steps of the GREAT decisions model b) being respectful, yet assertive c) focusing on the real issue d) all of the above |
d) all of the above
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Peer mediation is a type of:
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conflict resolution
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Abusive behaviors include
a) obsessive and controlling behavior b) selfish and needy behavior c) jealousy and difficulty controlling anger d) all of the above |
d) all of the above
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Peer mediation describes:
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a technique in which a trained outsider who is your age helps people in conflict come to a peaceful resolution
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Domestic abuse is:
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the use of force to control and maintain power over a spouse in the home
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Tim is new in school and is having trouble making friends. Tim is approached and asked to become a member of a gang. What other options should Tim consider?
a) joining a school team b) talking to a trusted adult c) finding a group of peers with similar interests d) all of the above |
d) all of the above
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Child abuse can take all of the following forms except
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domestic violence
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A victim of sexual assault should do all the following except
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shower
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Which of the following is a factor that leads to conflict?
a) unmanaged anger b) fatigue c) living in an overcrowded area d) all of the above |
d) all of the above
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The most common type of abuse include:
a) child abuse b) domestic violence c) elder abuse d) all of the above |
d) all of the above
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A common way that sexual harassers explain their behavior is:
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to say he or she was only flirting
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Jazmine just had a first date with one of the most popular boys in school. She tells you that her date forced her to have sexual intercourse with him after she repeatedly told him no. What would you tell Jazmine?
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She should talk to her parents and inform the police.
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Which of the following is not a skill for successfully resolving conflict?
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bullying
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Effects of abuse include
a) poor appetite b) difficulty sleeping c) feelings of guilt and shame d) all of the above |
d) all of the above
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Which of the following foods belong to the milk, yogurt, and cheese group?
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ice cream
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Which of the following should be the main source of food energy?
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carbohydrates
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Why is it important to limit the amount of sodium in your diet?
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sodium is sometimes linked to high blood pressure
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The class of nutrient that is necessary for production of certain hormones and that forms a coating on nerves is
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fat
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The class of nutrient that is essential for body growth and repair is:
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proteins
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A deficiency of calcium can lead to
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osteoporosis
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For a healthful diet, nutrients must be consumed in different amounts. For example, carbs should make up between ___ and ___ percent of your daily caloric intake.
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45-65
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It was a cold, rainy day. Jake was very hungry. He ate an entire can of chicken noodle soup and six cheese and peanut butter crackers. Jake's meal had a total of 2,955 mg of sodium and 375 Calories, of which 15% came from protein, 52% from carbs and 35% from fat. His mean was too
a) high in sodium b) low in calories c) high in fat d) all of the above |
d) all of the above
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Toast with butter and jelly would be classified as coming from which of the following groups?
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breads-cereal and fats-sweets
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Sexual activity between family members who are not husband and wife is:
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incest
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Bread is rich in complex carbs, low in fats, and a source of fiber, minerals, and vitamins. Usually, the more fiber in the bread, the more nutrients. Which loaf of bread is the best choice?
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loaf 4
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Which of the following meals best meets your body's nutrient needs, without exceeding its energy needs?
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broiled fish, steamed carrots, brown and wild rice
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The carbohydrate that circulates in your blood and provides energy for your cells is a
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single sugar called glucose
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Insoluble fiber
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adds bulk to your body's waste
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Low-density lipoprotein cholesterol
a) carries cholesterol to the body cells b) can contribute to plaque formation on blood vessel walls c) is sometimes called bad cholesterol" d) all of the above |
d) all of the above
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What statement best describes how diet can influence health
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in order to optimize health, a person must take in the right amount of nutrients and energy
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The Dietary Guidelines for Americans
a) are a set of guidelines developed to improve health b) are intended to reduce nutrition-related diseases c) bring together the recommendations of the Dietary Reference intakes and DV's d) all of the above |
d) all of the above
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Teen's diets
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tend to be low in calcium, iron, and riboflavin
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People with special dietary needs
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include athletes, infants, and people who are all
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A vegetarian diet
a) may be lacking in certain vitamins and minerals b) can be a healthy way of eating c) may be lacking in protein d) all of the above |
d) all of the above
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Parents can help children meet their nutritional needs by
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following the Food Guide Pyramid but with reasonable variation to accommodate the needs of each child
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Vegans
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must plan to ensure that they take in all of the essential vitamins and minerals
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The special dietary needs of athletes focus on
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getting adequate fluid and meeting energy needs
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Which of the following not a short-term effect of alcohol
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enhanced vision
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which of the following is not a long-term effect of alcohol
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hangover
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Alcohol is considered a drug because
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it causes a change in a person's physical and emotional state
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Which of the following is a good reason not to drink alcohol?
a) alcohol abuse is harmful to your body b) it is illegal for people under 21 to drink c) it would disappoint my parents if i was caught d) all of the above |
d) all of the above
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Which is not a stage of alcoholism
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drinking and riving
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Which of the following is a warning sign of alcoholism?
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professional and personal relationship problems
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Which of the following is a negative effect that alcohol can have on a family?
a) violence b) unpredictable behavior c) children are often neglected and isolated d) all of the above |
d) all of the above
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Which of the following is a treatment option for overcoming alcoholism?
a) inpatient treatment center b) outpatient treatment center c) counseling and support groups d) all of the above |
d) all of the above
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What is the number one cause of death among teens?
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motor vehicle accidents
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What are the new laws called that make it illegal for anyone under the age of 21 to drive with any amount of alcohol in his or her system?
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zero tolerance laws
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Which of the following effects does alcohol have on society?
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lost productivity due to alcohol-related illness and premature death
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Which of the following is unlikely to result from alcohol abuse?
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reading your short and long term goals
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If you were organizing an educational campaign on the dangers of drinking alcohol, you would most likely have a quest speaker from which of the following organizations?
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SADD
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Which of the following is a controllable risk factor for alcoholism?
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age that drinking begins
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Help for alcoholics and family members of alcoholics is available through
a) al-anon b) hospital programs c) alcoholics anonymous d) all of the above |
d) all of the above
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Which of the following is true of alcoholism?
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Recovery can be an ongoing process
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The blood's ability to carry oxygen is blocked by
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carbon monoxide
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smokeless tobacco can lead to
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mouth sores and oral cancer
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Tobacco smoke paralyzes and kills
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cilia
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John does not smoke, but he rides home from work in the smoking car of a commuter train because he wants to be with his friends. Which of the following is not true of John?
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He is not at risk for lung cancer
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Maria just found out she is pregnant. She and er husband, Ed, smoke. They both need to quit smoking now. Why should they not resume smoking after the baby is born?
a) can cause their babys growth rate to slow b) can increase the risk of sids c) can increase the risk that they and their baby will develop respiratory illnesses d) all of the above |
d) all of the above
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Which of the following is not a short-term effect of tobacco use?
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increased energy
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Yomika's job causes her to feel stressed. She recently started smoking as a way to cope. Which of these is a short-term effect of her smoking?
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increased heart rate
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Which is not a reason tat you would give a friend to encourage him or her to refrain from smoking?
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it is a way to cope with stress
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Benefits of being tobacco-free are that:
a) you avoid being at high risk for many diseases b) you are not addicted to nicotine c) you save lots of money that you can spend on other things d) all of the above |
d) all of the above
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When you stop using tobacco, your senses smell and taste will return within
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a few days
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When using illegal drugs, the risk of catching certain infectious diseases increases because
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some illegal drug users share needles
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Which of the following is a reason that advertising encourages teens to smoke?
a) advertising b) they have been marketed to teens using people and cartoon animals c) advertising implies that it's fun d) all of the above |
d) all of the above
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Which of the following is not one of the costs of tobacco use?
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lower insurance premiums
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Chronic obstructive pulmonary disease is:
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chronic bronchitis and emphysema
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Herbal cigarettes, which my contain tobacco despite their names are also called:
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cloves, bides, and kreteks
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Which statement about refusal skills is true?
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you may find it difficult to keep resisting when you're under pressure from your friends
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Which of the following is a reason a person might begin using drugs?
a) to experiment b) to escape from depression or boredom c) to engage in a risk-taking behavior d) all of the above |
d) all of the above
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Teens are at a higher risk of using illegal drugs because
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of the pressure and changes associated with adolescence.
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Which of the following describes what can occur once a person begins taking a drug?
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the person likes the way the drug makes him or her feel and must keep taking it to feel normal
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The most avoidable cause of death in the United States is considered to be
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tobacco use
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Which of the following is not true about hashish?
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It's effects are not as strong as those of marijuana.
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The changes in the brain seen in marijuana users are similar to those seen in
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long-term alcohol users
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Which of the following is true about the club drug ecstasy?
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It decreases the body's ability to control its temperature
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In men, anabolic steroids cause
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a shutdown of normal testosterone production
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Repeated use of methamphetamine causes
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permanent kidney or liver damage
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Flashbacks are one of the dangerous side effects associated with
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LSD
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Which of the following describes one difference between powdered cocaine and crack cocaine?
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the effects of powdered cocaine last longer
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The depressant dextromethorphan is especially dangerous because
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at high doses, the users may not be able to move at all
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The most frequently used date-rape drug is
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Rohypnol
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Suicide and accidental death are serious risks for people under the influence of
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PCP
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Accidental injury, violence, unplanned pregnancy, and criminal activity are all possible risks associated with
a) heroin abuse b) anabolic steroid abuse c) abuse of stimulants and depressants d) all of the above |
d) all of the above
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Which of the following is not true about effective drug abuse treatment?
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Medications should never be included as part of the treatment
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The best way to avoid drugs is to
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stay away from people who use drugs and places where drugs will be used
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