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20 Cards in this Set
- Front
- Back
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ballistic stretching
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repeated bouncing
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body composition
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the relative amount of fat in the body compared to fat-free weigh such as muscle, bone, and other elements in the body
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cool-down
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refers to a warm down that is gradual and should last 5-10 minutes of the completed work out
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flexibility
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ability of a joint or group of joints to move freely through a range of motion
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heart rate reserve
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difference between the resting heart rate and the maximum heart rate
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intensity
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how hard a a person must work to improve physical fitness
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maximum heart rate
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fastest rate the heart can attain under maximal exercise conditions and still receive benefits
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muscular endurance
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ability of a muscle or group of muscles to perform or sustain a muscle contraction over an extended period of time
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muscular strength
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the ability of capacity to exert force with a muscle against resistance, under maximal conditions in a single effort
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overload principle
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body is being forced to do more than it normally does
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plantar fasciitis
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arch pain commonly occuring in walkers and runners
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principle of progression
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gradually overload stimulus is increased as adaptions to the existing workload occur
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principle of specificity
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applies to all types of training and states that one must overload the body systems or the specific fitness component to achieve a specific outcome
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rate of perceived exertion
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a feeling for the amount of intensity or exertion being attained
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rice
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a good modality to use with muscle sprains or strain. rest ice compression and elevation
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sprain
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injury to ligament
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spatic stretching
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slow and deliberate stretching
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strain
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injury to a muscle
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target heart rate
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the level or zone one should attain during aerobic activity to obtain training benefit.
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warm-up
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consists of stretching and mild exercise to gradually increase the heart rate, circulation, and body temp.
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