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15 Cards in this Set
- Front
- Back
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We don't die from communicable diseases anymore because of ? (3 things) |
1.modern medicine 2.vaccines 3. increased sanitation |
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What is wellness? |
the active process where people become aware of and makes choices toward a more successful existence |
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what are the 7 components of wellness? |
1. Environmental 2.Social 3. Intellectual 4.Emotional 5. Spiritual 6.Occupational 7.Physical |
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Benefits of High Wellness: |
1. improve physical appearance 2. improve self-esteem 3. decrease risk of disease and accidents 4. better stress management 5. better nutrition 6.improve heart |
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What is heart? How much does it weigh? |
a cardiac muscle. weights from 8-10 ounces |
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What is primary function of the heart? |
Circulates constant supply of blood and nutrients to the cells while removing their waste products |
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what is SA node? |
pacemaker |
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What is the Aorta? |
The largest artery in the body |
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What is CAD? |
Coronary heart disease- where 60% or more of artery is clogged |
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What is myocardial infarction? |
A heart attack- when blood flow to heart muscle is disrupted. the death of the heart muscle. up to 1/3 of heart attacks are silent |
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What are risk factors for heart disease? |
1. cigarette smoking (can control) 2. high blood pressure. (can control) 3. high cholesterol (can control) 4.Type 2 diabetes (can control) 5. being overweight (can control) 6. stress (can control) 7.physical inactivity (can control) 8. Age(cannot control) 9.Gender (cannot control) 10.Family History (cannot control) |
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What are health related components of physical fitness? |
1.Cardiovascular endurance, 2. muscular strength and endurance, 3. flexibility, 4. body composition. |
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Performance related components of physical fitness |
1.speed, 2.power, 3.balance, 4.coordination, 5.reaction time |
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Principles of conditioning. How do you lose weight? |
minimum of 3 times a week for at least 25 min at 65-85& of maximum heart rate. THIS WILL NEVER CHANGE |
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Difference between aerobic/anaerobic |
aerobic- w oxygen anaerobic-w/o oxygen |
