Health And Wellness Final

Front 1

Dimensions of Health

Back 1

Physical, psychological, spiritual, social, intellectual, environment.

Front 2

average life expectancy in the U.S.

Back 2

77.9 years

Front 3

reinforcing factors

Back 3

rewards, encouragement, and recognition that influence our behavior in the short run.

Front 4

predisposing factors

Back 4

the beliefs, values, attitudes, knowledge, and perceptions that influence our behavior.

Front 5

Transtheoretical Model

Back 5

1.precontemplation
2.contemplation
3.preparation
4.action
5.maintenance
6.termination

Front 6

people who do these things have greatest risk for disease

Back 6

either tobacco use, poor diet, or inactivity.

Front 7

emotional health

Back 7

ability to express one's feelings and mood. compassion for others.

Front 8

Maslow's Pyramid

Back 8

1.self-actualization
2.self-esteem
3.love and affection
4.safety and security
5.physiological needs

Front 9

bipolar disorder

Back 9

severe depression alternating with periods of great excitement, overactivity, and, delusions.

Front 10

risk factors of suicide

Back 10

Mental disorders, antidepressant medications, substance abuse, hopelessness, family history, physical illness, brain chemistry, access to guns, others.

Front 11

physical responses to chronic stress

Back 11

1.affect memory, kill neurons
2.increase risk for high blood pressure, blood clotting, and stroke or heart attack.
3.increase in abdominal fat.
4.renal hypertension
5.decreased resistantance to infection.

Front 12

General Adaptation Syndrome (GAS)

Back 12

an anxiety disorder characterized as chronic stress.

Front 13

Eustress

Back 13

Positive Stress, stimulate you to function properly.

Front 14

Posttraumatic Stress Syndrome (PTSD)

Back 14

The repeated reliving of a trauma through nightmares or recollection.

Front 15

Causes of poor time management

Back 15

Rushing, chronic inability to make choices or decisions, fatigue or listlessness, constantly missed deadlines, not enough time for rest, sense of being overwhelmed.

Front 16

health related components of physical fitness

Back 16

cardio endurance, muscle strength, muscle endurance, flexibility, body composition.

Front 17

aerobic activity

Back 17

where sufficient or excess oxygen is continually supplied to the body (cardio).

Front 18

# of steps recommended by "America on the Move"

Back 18

10,000

Front 19

Body Mass Index (BMI)

Back 19

ration of weight to height squared

Front 20

phobias

Back 20

anxiety disorder marked by irrational fear of an object, or situation. extreme avoidance of fear.

Front 21

mental disorder

Back 21

clinically pyschological syndrome thats associated with distress or increased risk of death, pain, disability.

Front 22

major disorders

Back 22

depression,anxiety, attention disorders.

Front 23

essential nutrients

Back 23

nutrients that your body cannot make. must get from diet.

Front 24

antioxidants

Back 24

substances that prevent damaging effects of oxidation in cells.

Front 25

MyPyramid System

Back 25

1.Variety
2.proportionality
3.moderation
4.activity
5.personalization

Front 26

nutrition labels

Back 26

displays amount of nutrients said food contains

Front 27

causes of food-borne illnesses

Back 27

1.improper cooling
2.improper washing
3.inadequate cooking
4.failure to avoid cross contamination

Front 28

World Health Organization (WHO)

Back 28

Combats obesity, recommends that governments promote public knowledge about their diet, exercise, and health.

Front 29

symptopms/traits/signals of anorexia

Back 29

1.refusal to maintain normal body weight
2.intense fear of gaining weight
3.distorted body image, always feels fat
4.absence of at least 3 periods

Front 30

symptopms/traits/signals of bulimia

Back 30

1.repeated binge eating
2.lack of control over eating behavior
3.self-induced vomit,laxatives, or diuretics
4.strict dieting, vigorous exercise
5.min. of two bingings a week of at least three months
6.obsession with body shape and weight

Front 31

emotional abuse signs

Back 31

1.attempting to control various aspects of your life
2.often making fun of you
3.making you to blame
4.wanting to always know where you are
5.becoming jealous or angry
6.threatening to harm you
7.trying to coerce you into unwanted acts

Front 32

sternbergs six types of love

Back 32

1.liking
2.infatuation
3.romantic love
4.companionate love
5.fatuous love
6.consummate love

Front 33

sternbergs love triangle

Back 33

1.intimacy
2.passion
3.commitment

Front 34

crucial current divorce rates

Back 34

3.6 per 1,000 americans

Front 35

ingredients for commitment in lasting relationship

Back 35

1.shared values
2.a willingness to change in response to each other
3.a willingness to tolerate flaws
4. same religious beliefs
5.ability to communicate effectively

Front 36

contraception

Back 36

prevention of conception;birth control

Front 37

most common contraception used by college students

Back 37

the pill;birth control

Front 38

pathogen

Back 38

virus, bacterium, or fungus that causes disease to host.

Front 39

host

Back 39

harbors a parasite

Front 40

vector

Back 40

transmits a pathogen from reservoir to host

Front 41

fetus

Back 41

baby developing in uterus from 9th week till birth

Front 42

embryo

Back 42

baby from second to eighth week.

Front 43

Abortion facts

Back 43

1. four out of ten unplanned pregnancies end in abortion
2.35% will have abortion by 45
3.50% of abortions performed in first 8 weeks of pregnancy.

Front 44

who is at risk of infectious disease?

Back 44

1.children and their families
2.elderly
3. chronically ill
4.smokers and ppl w/respiratory problems
5.ppl in contact w/someone sick
6. living in poorly ventilated buildings

Front 45

most wide spread STI bacterium in U.S.

Back 45

Chlamydia

Front 46

most wide spread STI viral in U.S.

Back 46

HPV

Front 47

age group of highest sexually transmitted infections

Back 47

under age of 25.

Front 48

Hepatitis
Symptoms/types/treaments/preventions

Back 48

1.headaches, fever, fatigue, aching joints, nausea, vomiting, & diarrhea
2.A,B,C,Delta, and E
3.vaccines for A and B
4.clean water etc., safe sex

Front 49

Cancer
Symptoms/types/treaments/preventions

Back 49

1.change in bowel habits, unhealing sore, unusual bleeding,
lump on body, difficulty swallowing, obvious change in wart or mole, nagging cough.
2.carcinoma, sarcoma, leukemia, lymphoma.
3.surgery,radiation therapy, chemotherapy.
4.go to doctor to look at genes/heredity, self exams

Front 50

herpes
Symptoms/types/treaments/preventions

Back 50

1.bumps on genital area or mouth, became painful blisters.
2.just herpes
3.no known cure.
4. safe sex

Front 51

HPV
Symptoms/types/treaments/preventions

Back 51

1.cauliflower-like areas on genital and rectal areas
2.just HPV or genital warts
3.Removal of legions by laser surgery or chemicals
4.safe sex

Front 52

Gonorrhea
Symptoms/types/treaments/preventions

Back 52

1.pussy discharge for men, no symptoms or they may have discharge.
2.just gonorrhea
3.antibiotic:cephalosprins
4.safe sex

Front 53

HIV & AIDS
Symptoms/types/treaments/preventions

Back 53

1. no symptoms, then infections.
2.just aids/hiv
3.combination of 3 or more antiretroviral drugs (HAART)
4. safe sex

Front 54

hypertension

Back 54

elevated blood pressure, unsafe level.

Front 55

cholesterol

Back 55

the most common type of steroid in the body

Front 56

HDL

Back 56

(GOOD) helps prevent cholesterol build up

Front 57

LDL

Back 57

(BAD) the main culprit in the buildup of plaque in arteries.

Front 58

risk factors for cardiovascular disease

Back 58

obesity, waist circumference, physical inactivity, tobacco use, high blood glucose, hypertension, lipoprotein levels,

Front 59

Myocardial infarction (MI)

Back 59

(heart attack) part of the layer around the heart starts to die due to it not getting sufficient oxygen

Front 60

Stroke
risk factors /signs/symptoms/treatments

Back 60

1.gender,race,age,hypertension,high red blood cells,heart disease,blood fats, diabetes, estrogen therapy, diet high in fat & sodium
2.cant speak, paralyzed faced, inability to raise arms.
3.paralyzed, depression, dementia,
4.clot-busting drugs.

Front 61

diabetes
type/risk factors/signs/ treaments

Back 61

1.type 1(born) type 2(bad diet)
2. family history, excess weight (specially around waist),
3. increased thirst & unrination, flu-like symptoms, weight loss or gain, blurred vision, slow healing, nerve damage, red and swollen gums.
4.insulin injections (type 1), exercise and well balanced diet (type 2)

Front 62

reasons students use drugs

Back 62

1.genetics and family history
2.parental attitudes and behavior
3.substance use in high school
4.positive expectations
5.mental health problems
6.social influences
7.alcohol use
8.sexual identity
9.race

Front 63

gambling reasons and consequences

Back 63

1.excitement, to socialize, win money, and just something to do
2.losing money and control.

Front 64

drug misuse

Back 64

use of drug for reason other than original purpose.

Front 65

drug abuse

Back 65

consistent use of drug for reason other than original purpose

Front 66

Types of injection

Back 66

intravenous-into vein
intramuscular-into muscle
subcutaneous-under the skin

Front 67

toxicity

Back 67

poisonous level; dosage level when drug causes damage to body

Front 68

over the counter (OTC) drugs

Back 68

Medications you can get without prescription.

Front 69

prescription drug abuse
physical effects

Back 69

heart failure, heart attack, seizures, kidney and liver failure, severe blood disorders, birth defects, blindness, memory problems, & allergic reactions.

Front 70

psychoactive

Back 70

mind-affecting

Front 71

addiction

Back 71

continued pattern of compulsion and loss of control in spite of adverse consequences

Front 72

causes of drug dependence and abuse

Back 72

1.biologically more apt to become addicted to drugs
2.lack of control or self esteem
3.peer pressure/early influences

Front 73

club drugs

Back 73

MDMA/ecstacy (increased sensitivity), GHB (similar to alcohol), Ketamine (increased HR, memory loss, numbness), nitrites (similiar to alcohol)

Front 74

risk factors of the common drugs abused

Back 74

brain abnormalities, impaired memory and learning, siezures, depression, nerve damage, anxiety, flashbacks, numbness, death

Front 75

treatment 12 step program

Back 75

self-help group programs based on the principles of alcoholics anonymous.

Front 76

effects of alcohol on the body

Back 76

destroys brain cells, lower resistance to diseases, causes bleeding in stomach, impotence in males, irregular period cycles, destroys liver.

Front 77

ethyl alcohol

Back 77

intoxicating agent in liquors

Front 78

factors affect Blood Alcohol Content

Back 78

1. how much and how quick
2. what you're drinking
3. body size
4. gender
5. age
6. race
7. other drugs
8. family history
9. eating
10. expectations
11. tolerance

Front 79

intoxication

Back 79

the physiological state produced by a poison or other toxic substance

Front 80

median age of first alcohol use

Back 80

15

Front 81

median age of onset for alcohol use disorders

Back 81

19 to 20

Front 82

why people drink

Back 82

1.social ease
2.role models
3.advertising
4.relationship issues
5.psychological factors
6.self-medication
7.childhood traumas
8.depression
9.genetics

Front 83

binge drinking

Back 83

man, 5 or more drinks in one settin
woman. 4 or more drinks in one setting

Front 84

drunk driving statistics

Back 84

1. 42,000 people die every year on roads.
2.standard of BAC below .8 is legal limit

Front 85

college drinking norms

Back 85

excited to be away from parents, in insecure moments look for something to loosen up, alcohol.

Front 86

college drinking why?

Back 86

1.positive expectations
2.coping
3. social norms
4.first year transitions
5. drinking culture on campus
6. living arrangements
7.celebrations
8. participation in sports
9.parental approval

Front 87

college binge drinking why?

Back 87

1.low price alcohol
2.easy access to alcohol
3.attending a school
4.belief
5.drinking games
6.parents who drank
7.recreational drinking young age

Front 88

how to drink safely

Back 88

1.keep a diary
2.pace yourself
3.stay busy
4.try low-alcohol alternatives
5.have alcohol free days
6.start with a soft drink
7.use standard drinks
8.drink slowly
9.avoid salty snacks
10.have one drink at a time
11.be assertive
12.pay attention

Front 89

alcohols effects on the body over period of time

Back 89

increased weight and waist size, increased risk of cancer, increased risk of dying.

Front 90

alcohol problems

Back 90

1.failure to fulfill major role obligations
2.the use of alcohol in hazardous situations
3.alcohol-related legal problems
4.continued alcohol use despite recurring social problems

Front 91

medical complications of alcohol abuse

Back 91

1. tolerance
2.withdrawal
3.drinking to avoid problems
4.consuming larger amounts of alcohol
5.persistent desire
6.great deal of time spent drinking
7.given up important roles or activities
8. cont'd alcohol use

Front 92

why do people start smoking?

Back 92

1.stress
2.parents smoking
3.mental disorders
4.genetics
5.weight control
6.advertising

Front 93

social smoking

Back 93

those who only smoke in the presence of others

Front 94

nicotine

Back 94

addictive substance in tobacco;one of most toxic of all poisons

Front 95

tar

Back 95

fluid in tobacco made of several hundred poisonous chemicals, some carcinogenic.

Front 96

health effects of cigarette smoking

Back 96

alters mood regulation chemicals, increases heart rate, increase blood pressure, affect oxygen carrying ability, damages lungs

Front 97

carbon monoxide

Back 97

gas produced by burning of tobacco, displaces oxygen in the hemoglobin molecules

Front 98

other forms of tobacco

Back 98

-cigars
-clove cigarettes
-bidis
- pipes
-smokeless tobacco

Front 99

options for quitting tobacco

Back 99

1.quitting on own
2.stop-smoking groups
3.nicotine replacement therapy

Front 100

keys to safe driving

Back 100

-stay sober and alert
-buckle up
-check for air bags
-rein in road rage
-use cell phones safely

Front 101

violence in the U.S.

Back 101

-violence is increasing
-gun related injuries second in injury related death

Front 102

hate crimes

Back 102

more than half of hate crimes are motivated by race

Front 103

nonvolitional sex

Back 103

sex behavior that violates persons right to whom and when they want to have sex with.

Front 104

statutory rape

Back 104

sex with a male over the age of 16 with a female under the age of consent.

Front 105

impact of rape

Back 105

-unexplained vaginal discharge,bleeding,infections,bruises, and fractured ribs.
-headaches, sleep disorders, sexual fertility problems.

Front 106

what to do in case of rape

Back 106

call friend or rape center
talk to health care provider
report attack, even if unsuccesful

Front 107

vital signs

Back 107

temperature, blood pressure pulse rate, & respiration rate.

Front 108

complementary and alternative medicine (CAM)

Back 108

term used for health care practices not widely taught/used in hospitals/or insured.

Front 109

types of CAM

Back 109

-alternative medical systems
-mind-body medicine
-biologically based therapies
-manipulative and body-based methods
-energy therapies

Front 110

acupuncture

Back 110

chinese medical practice; puncturing body a certain points to relieve pain and cure disease

Front 111

naturopathy

Back 111

treatment of disease using natural remedies such as sun, water, heat, and air.

Front 112

herbal medicine

Back 112

ancient form of medicine using substances derived from trees, flowers, ferns, seaweed, and lichens to treat disease.

Front 113

homeopathy

Back 113

medical practice that treats disease by giving doses of a substance that if given to a healthy person would produce similiar results to those of the disease

Front 114

holistic

Back 114

approach to medicine that takes into account body, mind, emotions, and spirit.

Front 115

integrative medicine

Back 115

approach that combines traditional medicine with alternative therapies.

Front 116

informed consent

Back 116

permission to proceed with procedure and its possible consequences

Front 117

managed care

Back 117

health care services and reimbursement predetermined by third party insurers

Front 118

health maintenance organization(HMO)

Back 118

an organization that provides health services on a fixed contract basis

Front 119

preferred provider organization (PPO)

Back 119

group of physicians contracted to provide health care to members at a discounted price

Front 120

teratogen

Back 120

Any agent that can disturb the development of an embryo or fetus

Front 121

health related problems linked to pollution

Back 121

-headaches and dizziness
-eye irritation and impaired vision
-nasal discharge
-cough
-constricted airways & blood vessels
-chests pains
-birth defects
-vomiting
-asthma

Front 122

indoor pollutants

Back 122

-toxic chemicals(cigarettes)
-mold

Front 123

chlorinated hydrocarbons

Back 123

highly toxic pesticides that are extremely resistant to breakdown, may cause disease.

Front 124

organic phosphates

Back 124

toxic pesticides that may cause disease

Front 125

ways to help planet earth

Back 125

-plant a tree
- look for simply packaged items
-bring your own bag
-hit the switch
-avoid disposables
-be water wise
-cancel junk mail
-spare the seas
-speak out

Front 126

staying healthy longer

Back 126

-keep arteries young
-avoid illness
-maintain your zest for living
-stay strong

Front 127

dementia

Back 127

deterioration of mental capability

Front 128

Alzheimer disease

Back 128

progressive deterioration of intellectual powers

Front 129

advance directives

Back 129

documents that specify an individuals preferences regarding treatment in a medical crisis

Front 130

living will

Back 130

advance directive on use of life-sustaining precedures in the event of terminal illness or injury

Front 131

holographic will

Back 131

will in authors handwriting

Front 132

defining death

Back 132

-functional death
-cellular death
-death
-brain death
-spiritual death

Front 133

important factor denying death

Back 133

dont take life for granted

Front 134

autoscopy

Back 134

looking at oneself, out of body experience.

Front 135

funeral arrangements

Back 135

usually planned ahead of time for ease. third most expensive cost in life