Health And Wellness, Mental Health

Front 1

health

Back 1

state of well-being in which all of the components of health are in balance

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6 components of health/ factors of health

Back 2

physical
social
spiritual
mental
environmental
emotional

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physical

Back 3

way your body functions

Front 4

social

Back 4

quality of your relationships

Front 5

spiritual

Back 5

maintaining harmonious relationships with other living things

Front 6

mental

Back 6

ability to recognize reality and cope with the demands of daily life

Front 7

environmental

Back 7

keeping your air, water, and other living things clean and safe

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emotional

Back 8

expressing your emotions in a positive, non-destructive way

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influences on health/wellness

Back 9

heredity
social
cultural
environmental
behaviors
health care services

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heredity

Back 10

biological traits

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social

Back 11

relationships with others

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cultural

Back 12

shared values, beliefs, and practices of a common group of people

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environmental

Back 13

your physical surroundings

Front 14

behaviors

Back 14

how you act

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health care services

Back 15

prevention

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wellness

Back 16

the achievement of a person's best in all six components of health

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risk factor

Back 17

anything that increase the likelihood of injury, disease, or other health problems

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controllable risk factors

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diet, weight, decisions, drugs, exercise, physical activity, smoke, friends, alcohol, clothes, behaviors, education

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uncontrollable risk factors

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age
race
gender
heredity

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health risk behaviors

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sedentary lifestyle
alcohol and other drug use
sexual activity
behaviors that cause injuries
tobacco use
poor eating habits

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sedentary lifestyle

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not taking part in physical activity on a regular basis

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_ ____ to acquire habit
_ ____ to break habit

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3 Days
3 Months

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What do you have to do to break a habit?

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1)Recognize-be aware of the change that must occur
2)Motivate-have internal desire to change
3)Commit-be serious about the change

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"I've met the enemy, and it is me."

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Benjamin Franklin

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mental health

Back 25

state of well-being in which one can cope with the demands of daily life

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factors of good mental health

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1)sense of control
2)ability to endure failures and frustrations
3)ability to see positively
4)ability to express emotions in a healthy way
5)realistic about strengths and weakness

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self-esteem

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measure of how much you value, respect, and feel confident about yourself

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benefits of high self-esteem

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~increased respect of self and others
~increased ability to reach and set goals
~increased willingness to try
~increased confidence
~don't over react
~better relationships

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risks of low self-esteem

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~feel insecure
~fear failure
~feel depressed
~feel depressed
~feel pessimistic
~low expectations

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pessimistic

Back 30

negative

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ways to build self-esteem

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1)positive self talk 2)act with integrity 3)choose supportive friends 4)accept yourself 5)make a list of things you do well 6)be involved in positive activities 7)keep a neat appearance 8)relationships with parents, adults, role models 9)environment

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self-concept

Back 32

view of yourself and your role in life

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ideal self

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acting and believing in same things all the time regardless who, what, or where you are

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What are the two parts of ideal self?

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private
public

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private self

Back 35

alone or in company of especially close people

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public self

Back 36

as seen by public

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adolescence

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when young adults develop adult characteristics, gain a sense of identity and grow emotionally

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Who am I?

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how do I want to portray myself, where do I get my character traits from

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personality

Back 39

mixture of how you feel, think, and act that makes you different from everyone else

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ABCs of personality

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Attitude
Behavior
Character traits

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two effects on personality

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heredity
environment

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values

Back 42

strong beliefs, ideals, and rules that you feel are important to live by

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conscience

Back 43

part of you that distinguishes between right and wrong

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emotion

Back 44

feeling that is produced in response to life experiences

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managing your emotions

Back 45

1)talk it out
2)blow off steam
3)be creative

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defense mechanism

Back 46

is an unconscious thought or behavior used to avoid experiencing unpleasant emotions

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emotions

Back 47

strong, immediate reactions that you feel in response to an experience

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love

Back 48

strong feeling of affection or deep concern for another person

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types of love

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friendly, family, marital, platonic

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fear

Back 50

feeling of being in danger

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signs of fear

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sweating, heart rate is rapid, hands and maybe feet get cold, muscles tighten

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types of fear

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anxiety
jealousy

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anxiety

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fear of the unknown

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jealousy

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fear of not gaining or losing something that you already have

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guilt

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feeling of having done something wrong, usually can be a conflict of your values

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anger

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strong feeling of displeasure, and is a learned response to a situation

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types if anger

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frustration
hostility

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frustration

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feelings of disappointment

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hostility

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feeling and behaving in a negative way

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violence

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use of force to injure or abuse another person or damage property

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causes of violence

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anger
fear
peer pressure
substance abuse
weapons

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grief

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deep sorrow caused by the loss of someone or something

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grieving process

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1)shock and disbelief 2)emotions release 3)depression and loneliness 4)physical distress
5)panic 6)guilt
7)hostility and resentment 8)dejection 9)reconciliation 10)adaptation

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Is grief a healthy or unhealthy process?

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healthy

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daydreaming

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imagining pleasant things to distract yourself from unpleasant reality

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regression

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using childlike expressions of emotion

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displacement

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transfer of negative feelings from one person to another

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projection

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seeing your own faults in someone else

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repression

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blocking out unpleasant memories

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rationalization

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justifying behavior

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compensation

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overachieving in one area to cover a weakness in another

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idealization

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copying someone you admire because you can't accept yourself

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denial

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failure to accept reality

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sublimation

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redirecting negative impulses into positive behavior