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35 Cards in this Set
- Front
- Back
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What are the essential nutrients?
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carbohydrates protein fat vitamins minerals water |
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Which of the essential nutrients supply energy?
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carbohydrates |
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How many calories per gram are in a protein, carbohydrate, and fat?
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protein: 4 carbohydrate: 4 Fat: 9 |
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What are the building blocks of proteins?
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amino acids
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What is the daily recommended intake for protein, carbohydrate and fat?
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Carbohydrate: 130g Protein: 0.8 g fat: 20-30% |
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saturated fats are found in what food? unsaturated?
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saturated: Animal sources unsaturated: plants |
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What is a bi-product of hydrogenation?
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trans fatty acids
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What is a good way to build strong bones?
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Strength training, calcium
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What is the definition difference between physical fitness and physical activity
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fitness: attributes that allow you do something activity: doing something |
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What is FITT?
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Frequency, Intensity, time, type
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Your target heart rate for endurance exercise is based on what? |
the maximum heart rate for your age
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How long should you keep your heart rate in your target zone to reap the most benefits?
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20-60 minutes at a time |
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In weight training for general fitness, how many reps of each exercise should you do? to build muscle?
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weight: resistance is greater than 60 percent of your 1rm (max weight able to lift) |
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How long should you hold a stretch?
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10-30 seconds |
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What is the amount of essential fats in males and females?
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females: 10-15 |
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BMI
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Underweight: <18.5 healthy: 18.5-24.9 overweight: 25-29.9 obese: 30-39.9 extreme obesity: >40 |
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psychoactive drug
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drugs that affect brain chemistry and have the potential to alter mod or behavior |
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tolerance
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phenomenon in which progressively larger doses of a drug or more intense involvement in a behavior are needed to produce the desired effects |
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co-dependency |
a self-defeating relationship pattern in which a person helps or encourages addictive behaviors in another |
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dose-response function |
describes the change in effect on an organism caused by differing levels of exposure (or doses) to a stressor (usually a chemical) after a certain exposure time
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cirrhosis
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the last stage of liver disease associated with chronic heavy use of alcohol, during which the liver cells die and damage becomes permanent |
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nicotine
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the primary stimulant chemical in tobacco products |
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intestate
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dying without a will |
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What characteristics would make you more likely to try drugs?
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mental health problems genetics and family history |
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alcohol percentage in beer and wine
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beer: 5% wine: 12% |
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how is alcohol absorbed
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20% through the stomach lining and 80% through the small intestine
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What is BAC?
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blood alcohol concentration: the ration of alcohol to total blood volume. the factor used to measure the physiological and behavioral effects
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what are the affects of BAC to the body?
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0.02- slightly relaxed 0.05- relaxation increases, motor impairment, willingness to talk 0.08- euphoric, further motor impairment 0.10- loss of judgment, drowsiness |
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what are the effects of carbon monoxide in the body?
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reduces oxygen carrying capacity
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negative effects of spit tobacco and withdrawal symptoms
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receding gums, bad breath, tooth decay withdrawl: irritability, nausea, vomiting, intense cravings. |
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intestator and testor defined
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intestater: someone who dies without a will testator: someone who dies with a will |
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what happens if you do not have a will?
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the courts as directed by state laws will make a will for you.
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what is palliative care?
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any form of medical care focused on relieving the pain symptoms and stress symptoms to improve the quality of life
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What is a persistent vegetative state?
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a disorder of consciousness in which patients with severe brain damage are in a state of partial arousal rather than true awareness. ..after four weeks the person is considered persistant
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