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5 Cards in this Set
- Front
- Back
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Agility |
Being able to change direction at speed with control |
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Coordination |
The ability to use two or more body parts at the same time |
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Strength |
The ability to overcome a resistence |
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Maximum Strength |
The single amount of force which can be overcome with one contraction |
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Muscular Endurance |
The ability to exert force over time |
