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10 Cards in this Set
- Front
- Back
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Power |
Strength x speed |
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Reaction time |
How long it takes you to react to a simultaneous |
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Flexibility |
The range of movement that you have around a joint |
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Agility |
To be able to change direction at speed |
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Muscular endurance |
The ability of your muscles being able to contract repeatedly for a long period of time or without any rest |
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Speed |
The maximum rate that the body or a body part can move over a certain distance |
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Co - ordination |
The ability to move two or more body parts at the same time |
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Balance |
The ability of the performer to keep there centre of mass over a base of support without falling |
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Cardiovascular endurance |
The ability to exercise continuously without tiring |
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Strength |
The ability to apply a certain amount of force to an object for a short period of time |
